Master Fu Qingquan is very good. His grandfather Fu Zhongwen was a disciple of Yang Chengfu, and he often took it with him. Sometimes Yang acts as an apprentice, because his grandfather plays type 85, which is the most consistent with Yang Chengfu's movements and keeps the same pattern.

Vertical piles can be used to erect Hunyuan piles. That is, the knees are slightly crouched, the arms are round in the chest, the air sinks in the abdomen, the tongue touches the palate, and the breathing is adjusted evenly and slender.

You can also follow one of the 85 types, such as playing pipa and standing piles.

When practicing Tai Ji Chuan, you can also slow down and breathe six times in each movement.

In short, with a sense of qi, you can use qi as a guide to move and get through.