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How to exercise in winter?
In the cold winter, it is necessary to keep in good health with tea.

Camellia dandan

Efficacy: It tastes salty, fresh and spicy, and can strengthen the spleen, stimulate appetite, nourish and nourish, raise body temperature, and warm the middle warmer to keep out the cold. It is suitable for people with spleen and stomach deficiency and cold, and is suitable for breakfast and supper, especially in winter.

Prescription: 400g of rice, 50g of glutinous rice100g, 50g of standard flour, 0g of vegetable oil150g, 50g of sesame150g, 50g of pickled kohlrabi, 75g of refined salt, 5g of pepper, 0g of red pepper noodles10g and 20g of ginger.

Method: put 3000 grams of water in the pot, put ginger 10 gram and raw onion 1 root after boiling. Boil the water, skim the floating bubbles, take out the onion and ginger, then remove the pot from the fire. After 10 minutes, stir the rotten rice and glutinous rice flour into the water. Bring the pot to a boil, and simmer until it is boiled into camellia paste.

500 grams of standard powder, 5 grams of salt, 3 grams of baking soda powder and 200 grams of clear water, mix well and knead well. After standing for 1 hour, knead into strips and brush with vegetable oil, and the wire rod will sweat. When the vegetable oil is cooked to 70% maturity, the sweaty noodles are pulled into 50g of agent, drawn into threads as thin as hemp rope, rolled into the oil pan, and fried into oil-tea glutinous rice balls.

After the vegetable oil is cooked in the pot, it is scooped into pepper granules and pepper noodles respectively to make pepper oil and red oil. Stir-fry sesame seeds and grind them into fine flour, chop kohlrabi into fine particles, and chop ginger 15g into powder. When drinking tea, first beat the eggs into a bowl and break them up (65,438+0 eggs in each bowl), then scoop the oil-tea camellia paste into the bowl and mix it with the egg liquid evenly, add salt, sesame oil, pepper oil, red oil, sesame noodles, Jiang Mo, kohlrabi granules and chopped green onion, and put the crushed prickly heat on the surface of the oil-tea camellia paste. Drink 1-2 bowls while it's hot.