The cool breeze with a slight chill is blowing, the leaves on the buttonwood are sparse, the fragrance of hibiscus flowers has not been exhausted, and camellia flowers have been scrambling to open their breath. The arrival of beginning of winter in the 24 solar terms indicates that winter has come quietly. Beginning of winter is a harbinger of winter. Scientific research shows that in winter, people's metabolism will become slow and consume less. Therefore, how to keep healthy at the beginning of winter to prevent the severe cold in winter is a key problem. Below, let's take a look at the precautions for health care in early winter with Bian Xiao.

Ten points for attention in health care in early winter

1, more "point" water: Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organs and cells still needs the nourishment of water. In winter, it is generally much more than 2000 ~ 3000 ml to replenish water every day.

2, a "point" sweat: winter health should be properly exercised and sweated to keep fit. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.

3, prevention of "point" disease: the cold climate in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold and warmth, especially to prevent the adverse stimulation of strong winds and cool weather on the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

4, adjust the "point" god: cold in winter, easy to make people depressed. The best way is to choose some sports activities with different intensities according to your health, such as jogging, skating, dancing and playing ball games, which are all good medicines to eliminate boredom and recuperate your spirit.

5. "Go to bed early": "It is inappropriate to go out early in the winter and return late at night, which offends Han Wei." Go to bed early to nourish yang, and get up late to solidify yin essence. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is conducive to the accumulation of latent yang and yin and body fluid; Remember to "raise Tibet" in beginning of winter's aftercare. You may also like: What fruit can you eat for health in the first frost? The origin of light snow solar terms in the twenty-four solar terms; Climatic characteristics of beginning of winter in the twenty-four solar terms; What are the 24 solar terms? 24 solar terms time look-up table.

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