The user's body has three main components, one is protein, the other is sugar and the other is fat. These three components * * * together constitute this life, so it is impossible to say that it is missing any one. However, cooking with water for a long time will lead to insufficient fat intake in the body and lead to human body failure.

The most obvious is the passing of muscles and the aging of the brain, because the main substance of the brain is composed of cholesterol, and long-term insufficient fat intake will also reduce the cholesterol in the brain, which will naturally lead to physical problems.

The benefits of cooking with water.

Boiled vegetables are rich in dietary fiber, which can not only promote gastrointestinal peristalsis, but also take away redundant and excessive nutrients from the intestine, which is very effective for waist and abdomen.

Boiled vegetables are low in calories, which also plays a great role in maintaining a beautiful curve and body shape.

Boiled vegetables have no seasoning and oil, so they will become healthier and healthier after eating, and will not add any burden to the human body. Therefore, if the usual three-high crowd or people not far from the three-high crowd, then you can eat some boiled vegetables to regulate your body.

Refer to the above? Baidu encyclopedia-boiled vegetables, people's network-boiled vegetables are healthier? Five wrong nutrition concepts