First, autumn health
Autumn is a season suitable for health preservation. At this time, you can eat more nutritious food to enhance your immunity. Here are some tips for autumn fitness:
1. Eat more fruits and vegetables.
Autumn is the harvest season for fruits and vegetables. At this time, you can eat more apples, pears, persimmons, grapes, pumpkins, sweet potatoes, Chinese cabbage and other foods. These foods are rich in vitamins and minerals and are good for your health.
keep warm
The temperature gradually decreases in autumn, which is easy to cause diseases such as colds and coughs. So keep warm, dress appropriately and don't catch a cold.
Drink plenty of water
The dry climate in autumn can easily lead to dry skin and dry mouth. So drink plenty of water to keep your body's water balance.
Second, autumn food
Autumn is the season of food. At this time, we can eat a lot of delicious food. Here are some introductions of autumn food:
1. Hotpot
Hot pot is one of the representative foods in autumn. At this time, we can eat hot pot with friends and enjoy the happiness brought by delicious food.
2. Roasted and pickled mutton kebabs
It's cooler in autumn night, and kebabs are a good choice. At this time, we can go to the kebab stand on the street, eat a bunch of barbecues, drink a glass of beer and enjoy life.
3. Glutinous rice
Glutinous rice is one of the traditional dishes in autumn. At this time, we can cook some glutinous rice with some dishes at home and enjoy the happiness brought by delicious food.
Third, the production of autumn grain
Here are some ways to make autumn food:
1. Hotpot
Ingredients: beef and mutton, tofu, mushrooms, spinach, vermicelli, eggs, etc.
Steps:
Slice beef and mutton, cut tofu into small pieces, slice mushrooms and wash spinach.
Boil the water in the pot, add a proper amount of hot pot bottom material, and add beef and mutton and other materials after boiling.
After the materials are cooked, they can be seasoned with mushrooms, tofu and other materials.
Finally, break the eggs and pour them into the pot and stir well.
2. Roasted and pickled mutton kebabs
Ingredients: beef, mutton, chicken, vegetables, etc.
Steps:
Cut beef, mutton and chicken into small pieces and wash vegetables.
Put the kebabs and vegetables on the skewers.
Put the skewers in the oven and bake until golden brown.
3. Glutinous rice
Ingredients: glutinous rice, minced meat, mushrooms, shrimps, etc.
Steps:
Wash glutinous rice and soak for 30 minutes.
Mix the meat stuffing, mushrooms, shrimps and other materials well, and add some seasonings such as salt and soy sauce.
Put the mixed meat stuffing on glutinous rice and wrap it into balls.
Steam the dumplings in a steamer for 20 minutes.