Lettuce juice is fragrant and can relieve the symptoms of liver fire. It is easier to get angry in dry autumn. Eating more lettuce can replenish water and reduce fire. Eating more fresh fruits and vegetables, especially lettuce with vitamin C content many times higher than other vegetables, is beneficial to the prevention and healing of oral ulcers. It can be said that the whole body is a treasure, and it is rich in vitamins, protein, minerals, etc. Among them, the content of potassium is relatively high, which is good for hypertension and the heart. There is also fluoride, which can participate in the formation of enamel and dentin and the role of bones, and is more suitable for children to eat. The most nutritious and delicious way of lettuce is cold salad, which not only tastes crisp and tender, but also has no loss of nutrition.
Lettuce salad: refreshing and greasy, the method is simple. First, peel the stem of lettuce, and then cut the stem meat into silk. Secondly, add shredded lettuce, minced garlic, dried chili and shredded red chili, pour in hot oil, add proper amount of salt, monosodium glutamate and aged vinegar, and finally stir well, and then use. This cold lettuce is refreshing and appetizing in summer.
Scrambled eggs with lettuce: This combination is more delicious than scrambled eggs with bitter gourd. The perfect combination of the two makes the eggs more delicious and the lettuce more crispy. The method is very simple, that is, stir-fry and solidify the eggs, take them out, then stir-fry and cut the lettuce slices, put them in the pot, stir-fry and lay eggs, and add ingredients. This process needs to be stir-fried with high fire, so that the fried lettuce will be more crisp and refreshing.
Stir-fried lettuce: remove leaves and peel lettuce, cut roots and wash, obliquely cut into thin slices, put them in a basin, blanch them with boiling water and take them out; Cut onion into powder; Heat salad oil in wok, add pepper and stir fry; Take out the pepper and add chopped green onion to taste; Add lettuce and stir well. Finally, add salt, soy sauce and monosodium glutamate and stir-fry until cooked. We can fry lettuce with peeled stems or lettuce leaves, but both methods are easy to fry, just like other green vegetables. When we fry lettuce stems, we can also fry them with pork, so that lettuce is fragrant and crisp.