Spring regimen
Spring is a mild and sunny season, suitable for sports. In spring, we should do more outdoor sports, such as walking, jogging, playing Tai Ji Chuan, etc., to enhance the body's immunity and resistance. In addition, spring is also a season suitable for detoxification. We can drink more soups, such as lotus root sparerib soup and mung bean soup, to eliminate toxins in the body and keep healthy.
Summer regimen
In summer, when the temperature is high, it is easy to sweat. Drink plenty of water to keep your body in water balance. In addition, summer is also a season suitable for clearing away heat and toxic materials, so you can eat more food for clearing away heat and toxic materials, such as cucumber, watermelon and bitter gourd. At the same time, summer is also a season suitable for sun protection, so it is necessary to apply more sunscreen to avoid the damage of the sun.
Rule of keeping in good health in autumn
Autumn has a cool climate, which is a season suitable for nourishing the lungs. In autumn, we should eat more lung-nourishing foods, such as pears, peanuts and lilies, to keep the respiratory system healthy. In addition, autumn is also a season suitable for health preservation. You can do more health preservation activities, such as yoga and Tai Chi, to keep fit.
Winter regimen
The cold weather in winter can easily lead to the decline of body resistance, so we should eat more nourishing foods, such as chicken soup and glutinous rice. At the same time, winter is also a season for keeping warm. We should keep warm to avoid colds and other diseases.
final result
Four-season regimen is an important method to adapt to the seasons and live a long and healthy life. According to the change of seasons, we should adjust the lifestyle such as diet, exercise, work and rest, so as to achieve the purpose of strengthening the body and preventing diseases. Only in this way can we live a long and healthy life.