For example, Zeng Guofan, an important official in the late Qing Dynasty, can be seen in the letters left to future generations that he is a person who pays great attention to health preservation. Zeng Guofan has very good life rules and habits. In his personal health care, there are five things that must be adhered to every day. On the one hand, sleeping and eating are unchanged; On the other hand, punish anger; On the other hand, abstinence; On the other hand, sleep and wash feet every day; On the other hand, walk 3000 more steps after two meals a day? .
These health preserving methods are still the goals that many people study and pursue. However, Zeng Guofan, who was good at health care all his life, was only 6 1 year old. Dying at such an age, even in the late Qing Dynasty, was not a long life for the ruling class who had no worries about food and clothing. Then, why did Zeng Guofan, who paid attention to self-cultivation, die at the age of 6 1?
In fact, Zeng Guofan's way of keeping in good health is no problem, and it is also worth learning by future generations. For example, he has always advocated a light diet and eat less and more meals. Even if Zeng Guofan holds an important position, his three meals a day are mainly vegetarian dishes; Even when the army is busy, rice porridge is always used to regulate the spleen and stomach.
Zeng Guofan also warned his younger brother in his family letter not to fatten fish every day, otherwise it would damage the spleen and stomach. As long as you insist on a light vegetarian diet for a long time, you can really regulate your spleen and stomach, and it also has a certain effect on your health and longevity.
Zeng Guofan paid great attention to physical exercise in order to achieve the purpose of health preservation. He always takes 1000 steps after meals every day. In order to train his children and daughter-in-law, he warned his family to grow vegetables, raise pigs and cook by themselves, and never use servants for everything. When going out, walk as much as possible and sit in sedan chairs less, so as to achieve the purpose of strengthening muscles and bones.
His son, Ceng Jize, was a famous diplomat in the late Qing Dynasty. He was sick at birth. Under Zeng Guofan's daily urging, he insisted on walking five miles every morning and evening, and his body gradually turned from weak to strong, and his illness was cured.
Zeng Guofan's stills Zeng Guofan's way of keeping in good health is also manifested in spiritual health. Zeng Guofan insisted on getting up early all his life to improve his spirit and regulate his personal atmosphere; In addition, he also adjusted his spiritual mood through various literary and artistic activities such as calligraphy and Go. These ways of keeping in good health that he insisted on all his life are really worthy of people's long-term practice.
Zeng Guofan died at 6 1. First of all, it has something to do with his personal physique. Zeng Guofan suffered from severe lung disease in his early years, but fortunately he survived. Later, he suffered from psoriasis for life, so Zeng Guofan's basic constitution was not good. If Zeng Guofan hadn't adhered to these regimen, I'm afraid he wouldn't have lived to 6 1 year.
Apart from Zeng Guofan's family, Zeng Guofan's life pressure is unimaginable to ordinary people. He fought a life-and-death struggle with the Taiping Heavenly Kingdom and spent his whole life building the Xiang Army. This great achievement after another not only embodies his intelligence, but also wears away his spirit and exhausts his physical strength. For a weak person, you should do everything according to your ability and never be too busy.
Zeng Guofan's former residence However, Zeng Guofan was a politician and strategist in the Qing Dynasty, right? Save the day, help the building? The famous minister of Zhongxing in the late Qing Dynasty shouldered the heavy responsibility of saving the Qing court from danger, but those responsibilities that he had to bear easily made Zeng Guofan's illness worse.
What's more, Zeng Guofan, a heavily armed opponent of the Qing court, was very afraid and often turned around and made Zeng Guofan's official career tread on thin ice. Zeng Guofan, who can't get the trust of his superiors, can't help but feel depressed even if he gives himself more guidance. These are the factors that contributed to his death, and even the way of keeping in good health can't save his life.