How to maintain a woman in her thirties?
1, pay attention to maintenance before going to bed.
It is very important to do maintenance work before going to bed, especially for a 30-year-old woman, and it is also the best maintenance time for you all day. At this time, the facial essence can be applied thicker, especially the cream with whitening, freckle and anti-wrinkle effect, plus appropriate massage to promote absorption. It will be beautiful to wake up the next day!
Step 2 choose the right skin care products
When some women reach the age of 30, the skin of chin and neck begins to appear slack and inelastic. Choosing products containing collagen helps to tighten the chin and increase the firmness of the skin. Skin care products with antioxidant effect are the first choice for 30-year-old skin aging, and antioxidant factors help the skin to do aerobic breathing. Choosing some firming products that can treat dry lines and fine lines is also an essential skin care item for this age group.
Step 3 eat a reasonable diet
Pay attention to vitamin supplements in the diet. Foods containing vitamin A and vitamin C have a very good effect on the skin. For example, Chinese cabbage, cucumber and peanuts all contribute to the production of melanin in the skin and can play a role in inhibiting skin aging.
4. Appropriate exercise
Do some simple exercises to keep fit. Yoga is the best choice. It can help your metabolism from the inside out and expel body toxins, so that your face and skin will be shiny.
Step 5 get enough sleep
Most people are night owls. If you are 30 years old, you should get enough sleep. 30 years old, you are not old, but you are not young. If you often stay up late, your face will become dim.
6, mentality is the most important.
Age is virtual, and a good attitude is the secret of youth, because when people are in fear and anxiety, the capillaries of the skin are in a state of spasm, which is very easy to produce wrinkles, and melancholy mood can also lead to dull, dry and dull skin. So a young heart is more important than skin care products!
30-year-old women's secret of maintaining anti-aging
1, to supplement the water needed by the body. If women want to use a lot of water to maintain healthy skin, they should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate the garbage accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
2, eat more fruits and vegetables, foods containing B vitamins, and eat more foods rich in B vitamins. Lack of B vitamins in diet is easy to be emotionally unstable and irritable. Therefore, supplementing a certain amount of vitamins in the diet is helpful for women's psychological adjustment. You can choose whole wheat bread, porridge, tortillas and other grains. Of course, don't forget fresh fruits and vegetables that contain a lot of vitamins, such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes. At the same time of beauty and skin care, we should pay attention to maintaining a reasonable weight. If the weight starts to increase obviously, it will cause skin edema or muscle relaxation. If you lose too much weight, it will also cause wrinkles and spots on your skin!
3, keep a happy mood, having a good mood can make you calmly face anything, reduce emotional stress, let yourself fall asleep easily, let the body and skin achieve a good internal circulation, and keep the spirit! This is a very important step in beauty and skin care! A person who is furious and overjoyed can't be a natural grandmother in real life!
4, often do exercise without proper exercise, the body will slowly "rust." So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally make you feel refreshed and refreshed.
5, adequate sleep, long-term staying up late, the consequences will be listlessness, serious dark circles, eye edema, serious hair loss, nervous fragility, irritability, memory loss and so on. So if you want to delay aging and stay young forever, getting enough sleep is the key. The best time to sleep at night is before 1 1: 30, and you have to sleep for eight hours!
6. Cleaning the skin is the main step of daily skin care. Now the environmental pollution is getting more and more serious, and you should thoroughly clean your face every day when you go out and come back.
The secret of women's maintenance
1, the best time to brush your teeth
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
2. The best time to drink tea
The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
3. The best time to drink milk
Because milk is rich in calcium, drinking it before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.
4. The best time to eat fruit
The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
5. The best time to bask in the sun
8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sun is dominated by the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the ability of the human immune system to resist diseases and prevent osteoporosis, and reducing the incidence of arteriosclerosis.
6. The most beautiful time
The metabolism of skin is the most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use skin care products before going to bed at night, which can promote metabolism and protect skin health.
7. The best time for a walk
Walking for 20 minutes at a speed of 4.8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.
8. the best time to take a bath
Taking a warm bath (35℃-45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
9, the best sleep time
It is best to take a nap from 13 o'clock, when the human body feels lower and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
10, the best time for exercise
It is most beneficial to exercise at night. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
Five anti-aging foods for women
1, shepherd's purse
Anti-aging food is not delicious, but something we can eat every day. Shepherd's purse is praised as the king of vegetables by nutritionists. It is rich in protein, sugars and amino acids, as well as vitamins and minerals, especially carotene, which is an essential food for women to resist aging.
2. Walnut
Walnut is called "longevity fruit". Rich in oil and 90% unsaturated fatty acids, it greatly promotes cell regeneration, makes skin cells energetic, and makes skin more elastic and firm. The trace elements and vitamins it contains are also important ingredients to delay human aging.
Step 3: garlic
Although the taste of garlic is often disliked, MM should eat more. You know, garlic is a food rich in protein and vitamins. Vitamins A, B and C are all helpful for skin care and anti-aging. The minerals in garlic are the boosters of our bodies, which makes us more energetic and is a beneficial way to delay aging.
4.wax gourd
Wax gourd is also rich in vitamin C, which is an essential formula for whitening and rejuvenating skin. Moreover, vitamin C can promote the formation of collagen and elastic fibers in the skin, moisturize the skin and reduce the generation of fine lines. Of course, the skin is young and radiant.
5. Tofu
Tofu is a good source of protein. Eating more tofu is not only good for health, but also good for skin care. It contains unique phytoestrogens, which can help women shape more perfect skin and delay the arrival of aging. It is the best helper for women's maintenance. These anti-aging foods are foods that can be eaten every day. Beauty maintenance is actually not difficult!