The eye is swollen how to quickly reduce swelling?
1, spoon massage to reduce swelling: spoons are not uncommon in our lives. Small spoons have a great effect. When the eyes are swollen, put the spoon in the refrigerator for a few minutes, gently press the eye skin with the protruding end, slowly move from the eye periphery to the eye tail, and stay at each edema position for 2-3 seconds to eliminate edema. Repeated massage 1 min can reduce swelling, and the stay and massage time can be increased for those with severe edema.
2. Apply iced milk to eyes: Milk can not only nourish the skin, but also relieve inflammation, swelling and skin tension. So in order to prevent eye edema, put the milk in the refrigerator in advance. When eye edema occurs, pour the prepared iced milk into a small vessel, dip it with a cotton swab and apply it to the edema 1 min.
3, potato chips to reduce swelling: cut potatoes into thin slices and apply them to the swollen position 1 minute to1minute (the thinner the adsorption effect, the better), because potatoes are rich in starch and vitamins, and they can reduce swelling by applying them to the eyes. It is said that cucumber slices can reduce swelling. In fact, the effect of detumescence is better than cucumber slices. Many people use potato chips to reduce swelling several times even if their legs are swollen after a fall.
4. Detumescence of tea bag: soak the tea bag in water (if you drink tea regularly, you can keep the soaked tea bag, and be careful not to leave it for too long), then put it in the refrigerator 15 minutes, and then take it out and put it in the swollen part 1 minute to 10 minute. Cold compress is a common method to reduce swelling. Caffeine in black tea can restrict blood flow to eliminate swollen eye bubbles.
Drink water before going to bed, will your eyes swell?
Drinking water before going to bed doesn't necessarily make your eyes swollen. Drinking a proper amount of water before going to bed is helpful to replenish the water needed by the body at night, and can also avoid the increase of blood viscosity and increase the risk of cardiovascular and cerebrovascular diseases. If you drink too much water before going to bed, it is easy to cause edema, especially in your eyes.
What does eye edema eat to reduce swelling?
1, banana
Bananas can protect our eyes, because bananas are rich in potassium and can protect our eyes well. For office workers, if they use their eyes too much, they can eat some bananas properly, which will help to relieve fatigue. At the same time, they can also eat some diets to increase nutrition, which will help improve their eyesight and relieve some uncomfortable symptoms of their eyes.
2. orange
The peel of kumquat contains a lot of nutrients, which can have a good detoxification function, protect the eyes and enhance the immune system. Citrus has a high nutritional value.
Step 3: carrots
Vitamin A is an indispensable trace element for the health of our eyes. Vitamin A contains antioxidant β-carotene, which can protect the health of our eyes. Carrots are rich in vitamin A. Of course, we can also eat some cabbage and lettuce, which are also very rich in vitamin A. If we lack vitamin A, we are prone to night blindness.
4. Blueberries
Blueberries have high nutritional value and contain a lot of nutrients, such as amino acids, vitamins and minerals. Anthocyanins contained in blueberries can be very good for health care, and have a good effect on promoting blood circulation in our eyes and keeping our intraocular pressure normal. If you want to relieve our eye fatigue or improve our night vision, you can eat more blueberries.
Step 5: garlic
We can also provide good eyesight by eating garlic, because garlic contains sulfur, which can stabilize the lens and make it more elastic. Of course, onions also contain sulfur.
Life tips to reduce eye swelling
Don't drink too much water before going to bed.
The eye is swollen how to quickly reduce swelling?
2, or sleep a higher pillow to reduce the chance of eye edema. Eye edema is mainly because the skin is thin and slack at the moment, resulting in water staying there.
3. Pay attention to relieve eye fatigue and protect your eyes. These methods are as follows:
(1) eye movement method
When the head rotates up and down, left and right, the eyes also rotate.
(2) Blinking method
Tilt your head back and blink constantly to keep the blood flowing. When your eyes are slightly tired, you only need to blink 2~3 times.
The eye is swollen how to quickly reduce swelling?
(3) alternating hot compress method
One towel is soaked in hot water slightly hotter than the bath water, and the other towel is soaked in cold water with ice cubes. Put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.