Many people know that cucumber has whitening effect. Cucumber also contains crude fiber, vitamin B 1, riboflavin, nicotinic acid, vitamin C and other vitamins, which have the effects of promoting fluid production to quench thirst, relieving summer-heat, relieving swelling and diuresis, and treating sore throat, edema of limbs, bloody stool due to heat. In addition, cucumber has the function of losing weight, and vegetables and cucumbers are indispensable in summer.
2. tomatoes
Tomatoes are a vegetable that often appears on the table in summer. Common tomato functions are: tomato is rich in vitamin C, which can effectively whiten skin, and is the first choice for girls to whiten skin. In addition, tomatoes also have the functions of sterilization, cancer prevention, cooling blood, clearing stomach and strengthening spleen. Eating tomatoes in summer can also effectively prevent heatstroke.
Step 3: eggplant
Here I would like to remind you not to peel eggplant, because eggplant skin is rich in vitamin B, and eating eggplant (even skin) often has a certain effect on preventing and treating hypertension, arteriosclerosis, cerebral thrombosis and senile plaque. What is important is that the maturity of eggplant is summer, and a large number of eggplants are on the market, with reasonable price and good cost performance.
4. peaches
Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.
5. Watermelon
Watermelon is best for summer. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension.
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