Hello, eat warm food during menstruation and warm the palace. But you'd better have soup or something. Folk "blood-enriching" method for female menstrual period. If these blood-enriching foods are reasonably matched with other foods, they can meet the physiological needs of menstrual period. For example, pork liver soup, which is a good blood-enriching food, is rich in iron, protein and other substances, and the soup is hot, which is very suitable for drinking during menstruation.