People with weak constitution and poor resistance can drink Lycium barbarum water every day, preferably in the afternoon, which is beneficial to improve their constitution and sleep quality.
When will Lycium barbarum be eaten well? Lycium barbarum has a nourishing effect on the body. You can eat it all year round, and make tea in summer, which can play a role in cooling off the heat. If you make tea, you'd better drink it in the afternoon, which will help improve your physical fitness and sleep quality. If you eat medlar, you'd better not eat it on an empty stomach. It is best to eat it about an hour after meals.
Lycium barbarum also has a certain whitening and skin care effect, which can promote kidney function for men and play a role in tonifying kidney and strengthening yang. But if you eat Lycium barbarum regularly, you should be careful not to use it with green tea, which is mutually beneficial.
Drinking a cup every day and eating Lycium barbarum regularly can enhance the body's resistance, relieve the blurred vision caused by liver blood deficiency, and also have a good effect on the dry eyes caused by common electronic products of modern people. In addition, Lycium barbarum can also improve the skin's ability to absorb oxygen, which has a good whitening effect.
When you drink Lycium barbarum in water in winter, adding a proper amount of longan meat will not only taste better, but also have a better health care effect. Longan is rich in glucose, sucrose and protein, especially the iron content is very high, which can not only supplement human energy, but also promote the regeneration of hemoglobin and effectively make up for the deficiency of human blood.
How many capsules should I take at a time? Pharmacopoeia suggests that the dosage of Lycium barbarum is 6 ~ 12g, that is, about 25 capsules, but considering that it is used for soaking in water, the dosage should not be too large, and it is suggested that it is about 10 ~ 15 capsules.
However, there is a problem that needs attention, because Lycium barbarum is rich in Lycium barbarum polysaccharide. If stored for a long time, it is easy to produce eggs, which are invisible to the naked eye. Therefore, it is suggested that Lycium barbarum should be boiled in boiling water for 1 min and then cooled to avoid physical discomfort and health problems caused by eggs. In addition, it is not suitable for patients with exogenous pathogenic heat, spleen deficiency and dampness, diarrhea, and gastrointestinal dysfunction.
What should I pay attention to when eating Lycium barbarum? Many people like to soak Lycium barbarum in water, which is ok, but we should pay attention to normal brewing methods, such as boiling water. Some vitamins in Lycium barbarum may be destroyed by high temperature, and it is not suitable for keeping Lycium barbarum in a thermos for a long time.
I suggest you brew with warm water. If you often drink with Lycium barbarum, don't throw it away after drinking water. The soaked Lycium barbarum can still be eaten, so it would be a waste to throw it away.
People who should avoid Lycium barbarum are most suitable for eating Lycium barbarum. People with weak constitution and poor resistance insist on eating a little every day, and it will be effective if they eat for a long time.
Because the warm-up effect of Lycium barbarum is quite strong, people who have a cold and fever and have inflammation and diarrhea in their bodies had better not eat it. In addition, people with high blood pressure, people who are too impatient, or people whose faces are red due to excessive nutrient intake on weekdays, it is best not to eat them.
Conclusion Drinking a cup of Lycium barbarum longan water every day can not only enhance human disease resistance, but also protect eyesight and make skin whiter. At the same time, it can replenish qi and blood, enhance yang, warm hands and feet, and not be afraid of cold in winter.
It is suggested that it can be mixed with 3 grams of American ginseng and 5 grams of Chrysanthemum morifolium and boiled in water for 1 min, which can not only clear the liver and improve eyesight, but also detoxify and eliminate fire. It has a good effect on sub-health people who work in front of computers for a long time, and it also has a good refreshing and eye-catching effect on middle school students who study for a long time. Whether male or female, proper consumption of Lycium barbarum can also help replenish qi and blood, which is also very beneficial to the health of kidneys.