In fact, health care is closely related to twelve o'clock. As early as 2000 years ago, the medical work Huangdi Neijing put forward the close relationship between health preservation and time. That is, each time corresponds to a meridian of the human body, and each meridian is connected with the corresponding viscera. "It should be dirty at the right time" refers to the rhythm that the qi of the five zang-organs rises and falls at twelve o'clock in the daily cycle, which reveals that the five zang-organs have different physiological activities in time changes.
Hours: (23: 00-65438+ 0: 00 the next day)
Season of gallbladder meridian
When I was a child, I was on duty, belonging to "Yin in Yin". It was the peak of Yin Qi's day, and it was also the time when Yang Qi began to be born. At this time, bile began to rise. Neijing says: "The eleven viscera all depend on the gallbladder", which means that if the gallbladder can rise smoothly and the organs of the human body work normally, people's physical condition will be very good.
All the internal organs should circulate qi smoothly. At this time, following the main orders of the gallbladder meridian will make the gas movement of the human body smooth and benefit all the five internal organs and six internal organs. So childhood sleep is very important for a day. After a good rest, you will be clear-headed and efficient the next day.
Clown: (1-3 points)
The liver meridian is in season
When ugly, the liver meridian is on duty. At this time, yang is stronger than gallbladder meridian. Neijing said: "The liver can be seen by blood, which can be grasped in the palm and photographed by blood." In other words, the liver can regulate and distribute the blood volume of the whole body, so as to supply the needs of viscera, limbs and even spirit.
However, "as soon as a person lies down, the blood will return to the liver", and the liver blood can be conditioned through sleep, so that the liver's functions of discharging blood and storing blood can be played normally. Although yang is born, it must be restrained, controlled and nourished.
Yin Shi: (3-5 o'clock)
Lung meridian season
Yin Shi, corresponding to 3-5 am. In Huangdi Neijing, the order is lung, stomach, spleen, heart and small intestine, and bladder and kidney cover gallbladder, liver and lung.
Waking up at night is the worst thing in Yin Shi. Why? Because in Huangdi Neijing, it classifies the lung meridian as the official of Xiang Fu, in which Xiang means prime minister, and Fu is a master, teacher and suggestion. Main qi, main festival. At 3-5 o'clock, the qi and blood of the human body began to redistribute. How much does your heart need and how much does your kidney need? This distribution of qi and blood is completed by the lung meridian. 3-5 o'clock is the time when people sleep the deepest, and the transformation of our human body from static to dynamic must be completed through deep sleep.
Shi Mao: (5-7 o'clock)
Seasonal large intestine meridian
It's 5-7 am in Shi Mao. At this time, the large intestine "controls" the "overall situation" of the whole body qi and blood epidemic.
It is a natural trend for human body to develop the habit of defecation in the morning. 5-7 o'clock is the dawn, called Tianmen to open. Relatively speaking, the tunnel door should also be opened, and the tunnel door is what Chinese medicine calls the anus, that is, the tunnel door. At this time, you have to get up, then drink a cup of warm water, and then go to the toilet to discharge the waste in the intestines. You will feel relaxed and happy and start a new day's work in high spirits.
Morning: (7-9 am)
Season of stomach meridian
In the morning, qi and blood run in the stomach meridian, and the stomach governs reception and declines Shui Gu, which is the source of qi and blood biochemistry. At this time, people eat breakfast to supplement nutrition to ensure the needs of the human body all day. At this time, the sun is the strongest in the world, and people's spleen and stomach functions are also the strongest. Breakfast is also the easiest to digest and play its nutritional role.
Shi Si: (9: 00- 1 1: 00)
Seasonal spleen meridian
At the age of four, spleen meridian was on duty. Spleen governs the transport and transformation, which can transform Shui Gu, a food digested by the stomach, into Shui Gu, and transport Shui Gu's subtle substances to all parts of the body, thus nourishing the internal organs and the external bones and muscles of limbs, so as to maintain human life activities.
It is also the time when people's spirit is the most exciting and physical strength is the first "prime time" in a day. At this time, office workers have the highest work efficiency, students have the strongest memory, and the elderly have the most abundant physical strength. These energies and physical strength come from the nutrition of the existing breakfast with better quality. Therefore, breakfast should have enough nutritional basis to maintain the best physical function. When the spleen meridian is on duty, we should pay more attention to maintaining the spleen and stomach.
At noon: (11-13).
Normal heart meridian
At this time, the heart sutra will be sorted out. Noon and noon are the intersection points of qi between heaven and earth, and people should adjust their qi and blood at this intersection point of qi between heaven and earth. The heart is the "official of the monarch", that is, the heart is the master of the human body. The heart governs the blood god, and its brilliance is in the face. Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. If people can take a nap in the afternoon, it will be of great benefit to nourishing the heart and make people rosy and energetic in the afternoon or even at night.
You need to take a nap all year round, but don't sleep too long at a time, about half an hour, not more than an hour. It's better to lie down and not sleep on your stomach. According to the survey, many elderly people have the experience of taking a nap in the afternoon.
Not yet: (13— 15)
Small intestine meridian season
Small intestine is in season. Neijing holds that "the small intestine is influenced by the official position and substances come out", which can absorb the essence of food and send the dregs to the large intestine and bladder for a day's nutritional regulation. Therefore, people should finish lunch before 1 pm, so that the small intestine can better absorb nutrients when its function is the most vigorous.
In addition, when the nutrients in food enter the blood circulation, the blood concentration will suddenly increase. Therefore, it is necessary to replenish water in time, such as drinking a cup of cold boiled water or drinking a cup of green tea to dilute blood concentration and protect blood vessels.
Shen Shi (15— 17)
Seasonal bladder meridian
Shen Shi bladder meridian is on duty. At this time, the small intestine has imperceptibly transmitted Shui Gu to all parts of the body. Because the bladder meridian runs from the foot along the hind legs, hind thighs, buttocks and both sides of the spine to the head, it is a big meridian of the body, so the human body has entered another vigorous stage both mentally and physically, and it is also a good opportunity for work, study and exercise.
Modern medicine has also confirmed that the metabolic rate of the human body is the highest around 4 pm, and the exercise ability also reaches its peak. At this time, sports are not easy to get hurt. If you are particularly sleepy at this time, it is a manifestation of yang deficiency.
You Shi: (17- 19)
Seasonal kidney meridian
You Shen Jing is on duty. Traditional Chinese medicine believes that kidney storing essence is the innate foundation, which not only controls growth and development, but also controls reproduction. If 5: 00 a.m. to 7: 00 a.m. in Shi Mao represents the beginning of the day, then the unitary time from 5: 00 p.m. to 7: 00 p.m. represents the end of the day, which should be dynamic and quiet.
At this time, it is most effective for people with kidney deficiency to recharge their batteries and maintain their kidneys in time. In addition, drinking water at this time is also very important, which can help detoxify, clean kidneys and bladder, and prevent diseases such as kidney calculi and cystitis.
Time: (19—2 1)
Seasonal pericardium sutra
When the pericardium is on duty. Neijing said, "Those who are caught in the middle of the mountain are officials and enjoy it." In the middle of the mountain is the pericardium, which represents the function of the heart and expresses inner joys and sorrows like a minister. At the same time, it is also the guardian of the heart, acting as an agent for evil. When the pericardium meridian is at its peak, it is easy to improve the righteousness of the heart.
At this time, the best way to recuperate is to chat with friends and family, take a walk and relax. Applause, clench fist and other actions can cheer you up, because pericardium meridian passes through the palm, Laogong point is in the center of the palm, and Zhongchong point is at the tip of the middle finger. Applause and clench fist can stimulate pericardium meridian.
Shihai: (2 1-23 points)
Seasonal triple energizer meridian
Triple energizer meridian is on duty. Sanjiao has the function of activating qi and dredging veins. When people sleep at this time, their pulse and viscera can get the best rest, which is very beneficial to their health.
You can soak your feet in warm water for half an hour before going to bed. Sweating slightly all over the body can dredge the qi of the upper, middle and lower triple energizer, so that the body after a hard day can be fully relaxed, which is conducive to sleep.