A woman's good health-keeping method and good mentality are classics. Nowadays, most people, especially women, pay more attention to health preservation. It is said that if you want to really stay healthy, it is good to have a good attitude. The following are the classics of women's good health preservation methods and good mentality.
Women's good way of keeping in good health and good attitude, classic 1, famous writer Mr. Liu Shahe, humorous and optimistic. In the "anti-Rightist" movement in the late 1950s, he was branded as "Rightist" because of "every grass and tree" and sent back to his hometown of Jintang County for labor reform. In Wen's Pavilion, he was labeled as "ghostly" and "public enemies" and was reformed through continuous labor for 20 years.
But he has always maintained a positive and optimistic attitude, quiet and peaceful, smiling at life. Now, at the age of 80, Liushahe has frosty temples, wise and profound eyes, free and easy demeanor, neat hands and feet, and walks like a fly. Ask him the secret of keeping in good health, and answer: nourishing the heart.
Once, I met Mr. Liushahe and asked him how he was recently. He said that he was in good health, had no serious illness, stopped drinking and quit smoking for ten years.
For Mr. Wang, the vicissitudes of life and the erosion of years have been like a distant song "Questions and Answers of Fish and Wood", and the noise has been filtered out, leaving only the tranquility like water. Mr. Wang is a cultured man. He knows that a quiet life is the real purpose of life.
Mr. Wang believes in Laozi and Zhuangzi and pays attention to psychological adjustment. He said that health preservation mainly refers to raising a person's soul and spirit, that is, raising a person's inner world.
The principle of nourishing the heart-scientific diet and proper exercise
Choosing a diet and exercise that suits you seems to have nothing to do with nourishing the heart, but Mr. Wang thinks it embodies Zhuangzi's principle of nourishing the heart.
Mr. Wang loves to eat, especially his hometown dishes. In a Sichuan restaurant in Chengdu, he was praised by the people for "Food is the most important thing for the people, and food is the most important thing for the people" and "Fried kidney with pork liver with white meat mixed with garlic paste", which was delicious as soon as he sat down.
Chicken diced said Kung Pao, tofu said Huainan, and crispy rice stewed with meat slices, which was fried with joy ... "Friends came from afar, such as Yu Guangzhong, a poet from Taiwan Province, to entertain guests with baked wheat cakes, steamed beef and husband and wife lung slices, and the two sides enjoyed themselves.
In fact, Mr. Wang pays attention to balanced nutrition, is scientific and reasonable, and eats more fresh fruits and vegetables. Mr. Wang wrote in "Quotations from Mr. Y": "Chinese milk vetch in spring, Toona sinensis mixed with tender beans, bean jelly in summer, fried beef with sour cowpea, pickled sea pepper in autumn, dried dog claw bean, pickled vegetables in winter and black bean bacon." Attract readers to talk eloquently.
In addition, corn porridge, sesame sauce and yogurt are his indispensable daily health "three treasures". Over the years, every morning, my husband made his own original sesame and corn soup. The operation method is: take half of corn flour and half of buckwheat flour, make porridge, put it in a bowl, then put a spoonful of sesame sauce and Codonopsis pilosula honey in the bowl, and stir well to serve.
After breakfast, Mr. Wang should take a walk outdoors, exercise and breathe fresh air.
The motto of nourishing the heart-empty room makes white.
Mr. Wang believes that reducing mental burden is the real content of nourishing the heart. He often tells himself: don't compare with others, don't be competitive and don't be insatiable.
"Empty rooms make white" are four words he often writes, which mean that an empty house is full of sunshine. He compared the human heart to a house. If the house is full of all kinds of furniture, the light will be dim. So is the human heart. If they are full of demands, desires, wishes, hatred and disputes, people's hearts will darken. Therefore, everyone should not only always clear away the "sundries" in their hearts, but also bravely say "no" to foreign temptations.
Therefore, Mr. Wang's "Retirement Fu" said: "I feel that life is too short and there is nothing left. Know the vastness of the universe and forget your own gains and losses. "
Health comes from persistent exercise and good living habits. The quality of belief and mentality affects the immune function of human body, and a good mentality is a panacea. Mr. Wang said that mental health of the elderly is more important than physical health. Always worry, always be happy, never haggle over every ounce. Only by loving life can you be healthy physically and mentally and prolong your life.
A woman's good way of keeping in good health, a good attitude classic 2 1, don't stay up late.
Staying up late for a long time will do great harm to the health of female friends. Staying up late can lead to endocrine disorders and disturb the body's biological clock. Therefore, it is best for female friends to go to bed before 1 1 in the evening, especially for women over 35, and they should ensure adequate sleep time.
2. Keep a good attitude.
I believe everyone knows that smiling for ten years is actually a portrayal of a person's soul. We should be a woman with culture and taste. If we keep a good attitude at ordinary times, we will become more and more beautiful and tasteful. On the contrary, we will become more and more fragile and aging. Therefore, maintaining a positive and optimistic attitude is a good beauty agent.
3. Insist on drinking a cup of honey water every day.
Honey is a delicacy in beauty beauty, and the maintenance of women can't be separated from honey. Drinking a cup of honey every day can promote the secretion of gastric acid in the stomach, enhance the peristalsis of the stomach, accelerate the metabolism of female friends, and relieve constipation and other troubles.
4. Take measures to prevent ultraviolet rays.
Ultraviolet radiation is the chief culprit of skin aging, which will cause serious damage to collagen and elastin in the deep skin, and also lead to a large number of melanin in the skin, and even form spots such as black spots. Therefore, female friends must reduce ultraviolet radiation in peacetime, wear sunscreen when going out, and wear umbrellas and sunglasses.
5. Massage the lower abdomen clockwise
Massage the small abdomen when you are free at ordinary times, which can help the digestion of the stomach, eliminate excess toxins in the body and regulate the body. Therefore, female friends can lie in bed every night before going to bed, with their left and right hands overlapping, and then put them on the abdomen, and gently massage them clockwise with the navel as the center, which can play the role of detoxification and beauty.
6, regular calcium supplementation
After the age of 30, women should pay special attention to calcium supplementation, because the storage capacity of the human body will reach its peak, and then it will gradually decline. Therefore, female friends should take calcium supplements after the age of 30. Calcium supplementation should be based on diet. Usually, you can drink more milk, eat more soy products and dairy products, and bask in the sun, which can all play a role in supplementing calcium.
7. Eat more green peppers and kiwis.
Female friends should eat more fruits and vegetables and foods rich in vitamins and carotene. Vegetables and fruits can remove excessive active oxygen from the body and have certain protective effects on cells and blood vessels, so you can usually eat more carrots and kiwis, as well as green peppers and other foods.
Women's good health care methods and good mentality Classic 3 Women's health care should have proper diet, regular daily life, orderly work and rest, and a peaceful mentality, as follows:
1. Moderate diet: it can prevent too much food from entering the body and has a positive effect on controlling too much energy and overweight and obesity. If women eat moderately and avoid excessive energy entering the body, they can also protect the function of the spleen and stomach, which is the foundation of the day after tomorrow and the source of qi and blood transformation;
2. Daily life: It means that women need to keep a good sleep, and in the process of sleep, they can ensure the normal rhythm of hormone secretion, and hormones play an important role in regulating women's health;
3, orderly work: you can avoid the mental tension caused by relaxation;
4, peace of mind: developing a good mood can stimulate the production of immune substances in the body and play a positive role in avoiding diseases.