Vitamin E can be taken during pregnancy, which can improve energy and vitality and prevent miscarriage during pregnancy. Moreover, the use of vitamin E before and during pregnancy can effectively prevent the occurrence of stretch marks. Therefore, you can eat more foods containing vitamin E in your diet, such as animal liver and spinach.

What are the precautions for vitamin E supplementation during pregnancy?

However, although vitamin E has many benefits to the human body, it should also suit the remedy to the case and must not be taken at will. A recent scientific study shows that the abuse of vitamin E is not only harmful to the body, but may also be harmful. Long-term high-dose application will have potential toxicity, and some may have symptoms such as cheilitis, nausea, vomiting, dizziness, blurred vision, gastrointestinal function and gonadal dysfunction. If you take a large dose of 200~600 mg every day for a long time, it will also induce thrombophlebitis, pulmonary embolism, edema of lower limbs, decreased immunity and other problems.

Vitamin E has many functions and is indispensable for female friends, especially for skin care. Of course, it should be noted that vitamin E supplementation is not necessary during pregnancy, and there is no need for excessive supplementation. No matter what kind of nutrition, enough is enough, otherwise overcorrection will often have the opposite effect.