According to media reports, Huang from Shaanxi boarded a hot search a few days ago. Despite the age of 8 1, the old man insisted on running 400 meters every other day, which made many netizens appeal for positive energy and inspire people. Even recently, it only took the old man 1 min 30 seconds to run a 400-meter lap, which is still within the passing line of 1 min 34 seconds set by himself.
According to the report, Huang regarded running and long jump as hobbies when he was a student, and even participated in the first junior sports meeting on behalf of Shaanxi. After work, he actively participated in various sports events and gradually fell in love with 400 meters. After I retired in 2000, I made it a daily habit. As long as it doesn't rain, I will run once every other day.
Extended data
Old people are suitable for jogging:
Running is the most common mass sport, with obvious advantages and benefits. It is not limited by place, time and equipment. Everything depends on your choice. You choose to run or not. But for the elderly, running is different. After all, old people are old, so running slowly is more suitable for them. ?
Research shows that jogging can enhance respiratory function, increase vital capacity and improve human ventilation. The oxygen supply during jogging can be 8 ~ 12 times more than that during sitting. Oxygen is essential to maintain human life activities, and the ability to absorb oxygen directly affects the cardiopulmonary function. Generally speaking, the elderly have low oxygen absorption capacity, but exercise can improve their oxygen absorption capacity. ?
The maximum oxygen uptake of the elderly who practice jogging is not only significantly higher than that of the elderly who do not exercise, but also higher than that of the elderly who participate in general exercise. Jogging can strengthen and thicken the heart muscle, which has the function of exercising and protecting the heart. The heart size and function of the elderly who have been jogging for many years are the same as those of the 20-year-old who have not participated in exercise. This is because long-term exercise improves myocardial nutrition, makes myocardium developed and improves its function.