In our daily life, many people will choose to eat some tremella to keep healthy. Tremella has a very significant effect on our health. We can eat some tremella to help the liver detoxify and enhance the body's immunity. But also has a cosmetic effect, and can be made from many ingredients. Let's take a look at these two kinds of tremella soup.

Horseshoe tremella decoction

Ingredients: water chestnut (also known as water chestnut), a tremella, a handful of Lycium barbarum, and a proper amount of rock sugar.

Practice: Tremella is soaked in advance. Wash water chestnut, peel it and cut it in half. Soak Lycium barbarum in cold water. Put tremella into a pot, add enough water, bring to a boil, and simmer for half an hour. Add water chestnut and rock sugar, continue to cook for 30 minutes until tremella becomes sticky, and add soaked Lycium barbarum 2 minutes before turning off the fire.

Efficacy: Water chestnut is a cold food, which has a good effect of clearing away heat and purging fire, so it is very suitable for patients with fever, which can not only clear away heat and promote fluid production, but also supplement nutrition. Eating some regularly can help cool blood and detoxify. Tremella fuciformis is rich in vitamin C, which can help the liver to detoxify, so eating Tremella fuciformis can make our body healthier.

Tremella fresh yam soup

Ingredients: tremella 15g, fresh yam 250g, brown sugar 1 ~ 2 tablespoons.

Practice: Fresh yam is peeled, washed and cut into small grains, soaked in tremella and torn into small flowers. Add 750 ml of water (about 3 bowls) to the pot. After the fire is boiled, simmer until it is cooked, add sugar, and then push the horseshoe powder to thicken.

Efficacy: Tremella is rich in cellulose, which can promote the peristalsis and digestion of the stomach and keep the environment in the body clean. We can also help moisturize the skin by eating some tremella. Chinese yam. It has a good moistening effect, and tremella with fresh yam. Moreover, brown sugar can regulate yin deficiency and fire, and also help improve respiratory resistance, anti-aging and other functions.

These two soups about tremella are delicious, have good nutritional effects and have a good effect on improving the body's immunity. It is very suitable for eating some in summer to help relieve the heat. We can make good use of some tremella in our daily life to help keep healthy.