Looking at the above situation, vegetarians can absorb nutritional deficiencies from the following foods to make their bodies healthier.
Vitamin A: carrots, sweet potatoes, pumpkins, mangoes, etc.
Vitamin B 12: eggs and milk (not strictly vegetarian), yeast, green leafy vegetables, etc.
Vitamin C: Pepper, cauliflower, tomato, strawberry, orange, etc.
Vitamin e: peanuts, wheat germ, nuts, etc.
Calcium: soybean milk, tofu, celery, cabbage, sesame and so on.
Iron: pumpkin seeds, almonds, cashews, plum, walnuts, etc.
Zinc: Brazil nuts, whole wheat grains, oats, etc.
In addition, vegetarians should always pay attention to whether they have beriberi, night blindness and bleeding gums. If we can increase the variety of dishes and supplement comprehensive vitamins and minerals once a day, we can avoid the lack of micronutrients. Vegetarians who are not strict are advised to suck milk and eggs to avoid malnutrition. Children, pregnant women and nursing mothers, it is best not to stick to a vegan diet.
Does the landlord want to lose weight? Then there is no need to give up meat. As long as you don't eat fried food or skin, it's mainly chicken and fish. When eating meat, just eat less starchy food (such as rice and noodles). In fact, if protein takes too little, his metabolism will slow down, which is not conducive to losing weight. Fatty liver is also prone to occur. I suggest you adopt a more scientific way to lose weight.
What's wrong with being a vegetarian?
1. Vegetarianism will affect children's development. Many families let their children go vegetarian because their parents are vegetarian and can't provide enough nutrition for their growing children, so it is best not to let their children go vegetarian.
2. It is easy to lack vitamin D, which is difficult to get in food, especially there is almost no food containing vitamin D in vegetarian diet.
Vegetarians are easy to keep calcium, but they are still short of calcium because they don't eat dairy products.
In addition, due to dietary restrictions, vegetarians tend to lack essential nutrients, such as iron, zinc and vitamin B2. In short, is vegetarianism good or bad? This varies from person to person. Healthy people can rest assured that they are vegetarian, but people who are weak should consider whether the lack of nutrition caused by vegetarianism will do more harm to their bodies!
Malnutrition, lack of oil, intake is easy to lead to malnutrition, eating meat is also a kind of enjoyment.
There is no strength without eating meat.