Maternal women need a lot of nutrients to help their bodies recover quickly. What the parturient should emphasize is that the diet is diversified, the nutrition is balanced, and it is necessary to ingest a certain amount of fruit. Therefore, the bad habit of not eating fruit in confinement must be corrected. So what fruit should I eat in confinement?

What fruit is good for confinement?

1. Grape

Grapes have the effects of invigorating qi and blood, strengthening bones and muscles, and facilitating urination. Because of its high iron content, it can replenish blood. Women who have lost too much blood after delivery can use grapes as a sacred product for blood.

2. Hawthorn

Hawthorn also contains a lot of maslinic acid and citric acid, which can quench thirst, dissipate blood stasis and promote blood circulation. Puerperal overwork often leads to loss of appetite, dry mouth and loss of appetite. If you eat some hawthorn properly, it will increase your appetite, help digestion, increase your appetite, and be conducive to physical recovery and breastfeeding. In addition, hawthorn has the function of removing blood stasis and promoting blood circulation, which helps to eliminate lochia and relieve abdominal pain.

3. Apple

Apple is rich in malic acid, tannic acid, vitamins, pectin and minerals, which can prevent scurvy and boils and make skin smooth and shiny. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestine, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating postpartum diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.

4. red dates

Jujube is rich in vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruit, which has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, promoting blood circulation and detoxifying, and is especially suitable for people with weak spleen and stomach and insufficient qi and blood.

pineapple

Pineapple has the functions of promoting fluid production, quenching thirst, helping digestion, stopping diarrhea and diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.

6.longan

Longan benefits the heart and spleen, tonifies qi and blood, and calms the nerves. This is a valuable tonic. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue. Boiling longan meat and egg flowers together and drinking soup are very effective for postpartum conditioning.

7.bananas

Bananas have the effect of clearing away heat and moistening intestines. Eating bananas after delivery can make people feel comfortable and quiet, have hypnotic effect and even relieve pain. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Because of its cold nature, it is not advisable to eat more every day, and soak it in hot water before eating.