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Massage acupoints can effectively maintain the body. Do you know which 5 acupoints are recommended?
Massage of acupoints can reasonably maintain the body and prolong life, which is a health-keeping coup that many people have heard of. However, as we all know, there are many acupoints all over the body, so which unique acupoints should be massaged appropriately to maximize the effect of delaying aging and prolonging life? Next, let's take a look at five important acupoints-Baihui, Tang Yin, Yongquan, Hanzhong and Guanyuan, which are often called golden acupoints for longevity.

1, Baihui point Baihui point is located in the center of the head and is the largest part of the human body. Therefore, in traditional Chinese medicine, Baihui point has always been considered as the place where qi and blood of various meridians of the human body converge. Regular and moderate massage can protect people's brains and actively release negative emotions.

Therefore, in daily life, if dizziness, headache, insomnia, irritability and other symptoms often appear, why not massage Baihui point moderately? For good friends who don't know how to find the right Baihui point, they can simply rely on the center point of the connecting line between the two ear tips after sitting up straight. The specific massage method is to put the palm of your hand on Baihui point and massage clockwise and reversely for 30 times. For this reason, you can massage 3 to 4 groups every day.

2. Tang Yin Point and Tang Yin Point are located in the center of the eyebrow line. Regular moderate kneading or massage can play the role of clearing nose and expelling wind, clearing away heat and toxic materials, and making people feel comfortable. Moreover, the massage method of Tang Yin point is relatively simple, just press it gently with the ring finger or middle finger.

3. Yongquan Point Yongquan Point is located in the center of the sole of the foot. Traditional Chinese medicine believes that Yongquan point is connected with the spleen meridian of the body, so regular massage can maintain kidney function and prevent nephritis. The specific massage method is to make the soles of feet moist and hot according to the soaking of mugwort leaves in water, then rub them with the palms and store them above the soles of feet, and finally gently massage them clockwise or in the opposite direction.

4. It is likely that most people will find it strange to mention Hanzhong point. In fact, Zhongshan acupoint is located in the center of the connecting line between the breasts, which is very helpful for treating chest pain, palpitation and shortness of breath, lower abdominal pain and its palpitation and shortness of breath. Therefore, for friends who are often upset, chest tightness and short of breath, why not cultivate the good habit of actively and moderately massaging Zhongshan point? The specific massage method is to gently press or rub Zhongshan point with your fingertips or fingertips. In addition, in the whole process of acupoint selection, it is suggested to find acupoints in a flat position.

5. Guanyuan Point Guanyuan Point is located three inches below the navel. In the whole process of acupoint selection, four fingers can be placed horizontally under the navel, and the edge obtained is the approximate position of Guanyuan point. In the case of kidney deficiency, erectile dysfunction, frequent urination and urgency, menstrual disorder, dysmenorrhea, menopause, uterine prolapse or mental weakness, moderate massage or acupuncture at Guanyuan point can play a very reasonable auxiliary treatment role.

These are the five golden points that can help you delay aging and prolong life reasonably. For this kind of professional knowledge, everyone must have a correct attitude and actively study and train. And if possible, we must actively cultivate excellent acupoint massage habits, which is very beneficial to enhance resistance and prevent infectious diseases. In this regard, everyone must pay full attention.