Quan Yi Hunyuandui? Sports efficiency?
And the human movement? Sports efficiency? . The purpose of exercise is to regulate qi and blood. Only when the blood is smooth can it be strong. Ordinary sports, such as running and skipping rope, will definitely make people's heart beat faster, breathe faster and finally sweat, just like tractors are noisy, hot and inefficient. Standing on the Hunyuan pile for a few minutes, the shoulder blades will be hot and heavy, the palms and soles will be hot, and then the whole body will be full of blood. It can be seen that it has a large amount of exercise, which is a big movement in silence. The movement of limbs is minimized, while the movement of qi and blood is maximized. This will definitely not cause shortness of breath and rapid heartbeat. This is equivalent to excluding unnecessary factors other than regulating qi and blood. Just like a limousine, the engine has no sound and no heat, and the mechanical efficiency is almost 100%. There is no such car in the world at present, but our health express train can have such good performance by standing piles for health.
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Why?
When Mr. Wang was alive, many disciples and students who practiced standing piles with him for many years failed to fully understand the meaning. It was after following Mr. Hu Haiya that I got a deeper understanding of Hunyuanzhuang's regimen with the method of traditional Chinese medicine. Chinese medicine has a formula for keeping in good health: if you want to be healthy, Li San often doesn't do it. ? In other words, if you want to be healthy, you should use moxa stick to moxibustion Zusanli, and moxibustion will cause sores, so that this acupoint has been in a state of suppuration. This method was widely used in Qin and Han Dynasties in China, but it was gradually lost because of its pain. But the Japanese still use it a lot. Several Japanese friends once lifted their trouser legs to show me the scars they got from Zusanli moxibustion. I asked them how they knew that this method could preserve their health. Some say it's handed down from the family, some say it's handed down from the teacher, and some say it's the custom there. Every spring, the whole family will do scar moxibustion in Zusanli. This is really a respectable and awesome nation! China people gave up Zusanli moxibustion for health preservation and gained another kind of wisdom. The two Zusanli points can be directly mobilized by standing piles. Why put the weight on two-thirds of the forefoot? Putting it in two-thirds is actually an outward clip, and the whole qi and blood of the stomach meridian of Foot Yangming is filled instantly. Because the stomach meridian of Foot Yangming is a meridian full of qi and blood, it is very fast for the turbulent human body, much faster than doing yoga and playing Tai Ji Chuan. It took me years to figure it out
Therefore, standing piles are mobilizing Zusanli, which is compatible with all the health care functions of Zusanli. In fact, Zusanli is not the only point that has been mobilized by standing piles. When we stand the pile, we should feel that there is a line hanging overhead, mobilizing the Baihui point on the top of our head; The palm of your hand has just mobilized Laogong point, and the sole of your foot has just mobilized Yongquan point, which are two important points for nourishing the heart and kidney, so the palm and sole will be hot when standing on the pile; Also, when the chest, abdomen and back are fully relaxed, are the Ren and Du meridians harmonious? All acupuncture points and meridians useful to the human body can be fully mobilized by standing piles, which can be described as one-stop access to meridians! When you practice standing piles, you are practicing all health-preserving techniques and using all health-preserving points! But in practice, these effects should be developed one by one.
Mr. Wang Xiangzhai, the founder of Yiquan Dachengquan, was extremely weak at the age of seven or eight and suffered from severe asthma, which is equivalent to the current intractable asthma. There was no good treatment for this disease at that time! The drug is ineffective. In desperation, is there a distant relative of Mr. Wang Lao's family, the famous Xingyiquan master, in the Wulin? Punch in the world? Mr. Guo, who has a good reputation, took in the thin and clever Wang Xiangzhai and instructed him to exercise with boxing at home. But how to exercise? You let him run and jump? Definitely not. It's too expensive for my health. Teacher Guo taught him the secret of Xingyiquan, and Teacher Wang Xiangzhai nursed back to health through the hard practice of this martial arts post. After two or three years, he not only recovered completely, but also made great efforts unconsciously. Even some younger brothers who had practiced for many years were candidly admit defeat when fighting with him. Some people practice martial arts in a set of three strokes and five styles, while Mr. Wang Lao first treats patients and saves lives. He practiced his internal skills only by standing on piles, which not only cured asthma, but also made great achievements in martial arts. Which is more efficient? Obviously the latter. Because the former may be the best, and there are only some gestures.