1, what fruit do you eat in spring to raise your beauty?
1, strawberry
Strawberry is known as the "fruit queen" and is rich in vitamins. Vitamins help digestion, promote metabolism and prevent cancer. Moreover, strawberries are also rich in carotenoids, pectin, cellulose and so on. It is conducive to growth and development and is of great benefit to the elderly and children. Eating strawberries after meals can break down fat and help digestion. In addition, strawberries can also produce saliva to quench thirst, relieve sore throat and relieve cough.
Step 2: bananas
Bananas contain carbohydrates, vitamins, vitamins, protein, trace elements and cellulose. Bananas are rich in potassium and magnesium. Potassium can prevent hypertension and muscle spasm, while magnesium can eliminate fatigue. Therefore, bananas are the first choice for patients with hypertension. Pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve psychological stress and depression. And insist on eating one or two bananas every day, which helps to expel toxins from the body, shrink the waist and abdomen, and glow from the inside out.
3. Apple
Apple is a very storable fruit, rich in fructose, glucose, sucrose, protein, fat, crude fiber and so on. It has excellent dietotherapy and adjuvant therapy. Eating a red apple before each meal can not only promote cholesterol metabolism, increase satiety and reduce food intake. The nutrients in apples are easily soluble and absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy.
What kind of fruit is good to eat in spring, and it is most suitable for spring? What fruit can I eat in spring to keep my face beautiful?
4.cherry
Cherry is a very suitable fruit to eat in spring. Cherry fruit is thick, delicious and juicy, with bright color and rich nutrition. Iron is the raw material for synthesizing human hemoglobin, which can effectively relieve anemia. Moreover, cherries are warm, sweet and slightly sour, and have the effects of tonifying the middle energizer, nourishing the skin, strengthening the spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi and dispel wind.
5.pierce
Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear is sweet, slightly sour, cool in nature, and enters the lung and stomach meridians. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism; It can be used for dry cough, thirst and constipation caused by fever and yin deficiency, and also for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat. It has effects in moistening throat, promoting salivation, moistening lung, relieving cough, nourishing stomach and moistening intestine, and can be used for treating cough due to lung heat, cough due to wind-heat in children, dry throat, sore throat and dry stool.
2, eat fruit to avoid five major misunderstandings.
1. Peeling for pesticide control.
It's a pity to skin it. Because the skin and subcutaneous part of fruit are often the most nutritious parts, it is a pity to throw them away. In fact, you don't have to worry too much about pesticide residues on the peel. China has banned the use of highly toxic pesticides in directly imported foods such as fruits and vegetables, and most fruits are not eaten until a few days or even months after harvest, and pesticides have basically decomposed. Before eating fruit, you can rinse it repeatedly, or soak it in rice washing water for a while to remove the residual substances on its surface.
What kind of fruit is good to eat in spring, and it is most suitable for spring? What fruit can I eat in spring to keep my face beautiful?
There's no harm in eating more.
Eating too much fruit is easy to cause stomach cold and stomachache. Therefore, according to the different kinds of fruits, it is advisable to eat about 200-400 grams of fruits every day. The dietary fiber content of most fruits is very high, and if you eat too much, you will have stomach pain and abdominal distension. In addition, elderly people with stomach deficiency and cold should not eat more oranges; People with poor gastrointestinal tract or constipation should eat less persimmons. Some people eat pineapple, which can induce allergies. People with gastrointestinal diseases and coagulation disorders should not eat it. Bananas contain more sugar, and people with high blood sugar and renal insufficiency should eat less.
3. Eat fruit as a meal, lose weight and beautify.
Many women eat fruit for their good figure and beautiful face, which experts say is unhealthy. The contents of protein, fat, calcium and iron in fruits are less. Eating fruits for a long time will inevitably lead to insufficient intake of protein and lipids, resulting in malnutrition and anemia. Therefore, the nutritional intake should be comprehensive, not single.
4. Imported fruits are more nutritious.
In fact, local fruits are delicious and nutritious. The transportation, packaging and storage costs of imported fruits are high, and the price is also high. In order to look good, the surface of this fruit may be treated with preservatives or waxing to keep the appearance bright, but the nutrients will be gradually lost during transportation. So it's best to eat local seasonal fruits.
5. Fruit can replace vegetables.
Fruit can't replace vegetables. Although the nutrition of fruits and vegetables is similar, fruits cannot replace vegetables. For example, the vitamin C content of Chinese cabbage and spinach is about 10 times higher than that of apples, peaches and pears. But if you want to meet the recommended amount of vitamin C for one day, you should eat 5 kilograms of Fuji apples. Therefore, fruits cannot completely replace vegetables, and a balanced diet is very important.