Eating peppers in hot weather sounds like a crazy idea, but peppers rich in vitamin C and capsaicin can effectively promote the discharge of sweat, help the body discharge toxins, play a certain role in cooling down and prevent heatstroke.

Health experts point out that nothing can represent summer better than cantaloupe, which contains three times as much potassium as watermelon.

The orange color of Hami melon pulp comes from carotene, which is a powerful antioxidant that can help you resist ultraviolet radiation and help keep your skin healthy. Eating one or two cantaloupes every day in summer is good for skin care.

Summer is prone to some inflammatory symptoms. Sweet and delicious tomatoes are rich in substances similar to aspirin. Eating more can play an anti-inflammatory role and effectively reduce the damage caused by sunburn.

Spinach is rich in water and magnesium, and contains lutein, which is an antioxidant and can protect skin and eyes from the scorching sun. In summer, the eyes will receive more sunlight, and eating more spinach is equivalent to wearing a pair of sunglasses for both eyes. ?