Xiaoshu healthy diet
1: lotus root
When the air is dry in midsummer and the water supply is insufficient, eating lotus root often can cool blood, nourish yin and clear heat. For the elderly, lotus root is a good ingredient to nourish the spleen and stomach in summer. In addition, lotus root is also a health food for people with hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.
2. Eel
As the saying goes, summer eels compete for ginseng? The most nourishing and delicious is the summer eel one month before and after the heat. According to the theory of treating winter diseases in summer, nourishing with Monopterus albus at this time can play a more important role in nourishing the middle energizer, liver and spleen, expelling wind and dampness and strengthening bones and muscles. Although eel is good, it is not suitable for everyone. People who get angry easily, patients with acute inflammation such as hypertension and acute bronchitis should stay away.
3. mung bean sprouts
The third treasure belongs to mung bean sprouts. It is no exaggeration that a green bean sprout can clear away heat and toxic materials, induce diuresis and remove dampness. Moreover, mung bean sprouts are low in calories, but high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect. It is recognized as a good slimming product in summer, a healthy vegetable for constipation patients, and also has good dietotherapy value for patients with esophageal cancer, gastric cancer and rectal cancer. It's just that mung bean sprouts are cold and easy to damage stomach qi, reminding people with chronic spleen and stomach weakness and chronic gastritis not to eat more. If you eat it with a little shredded ginger, its cold will be neutralized.
To sum up, the summer diet is light and easy to eat, so we should eat more soups such as mung bean soup and red bean soup to clear away heat and damp. It is not advisable to be greedy for cold and eat too much cold food. Say goodbye to spicy fried food, cucumber, watermelon and other sweet and cold foods are the first choice to accompany you through the summer.
Xiaoshu health-preserving prescription
Steamed lotus root with flour
Soothe the nerves, help sleep, clear away heat and relieve annoyance. The human body consumes a lot in hot weather, so-called? Disease-free three-point deficiency? There will be signs such as mental fatigue, bitter taste and greasy fur, chest tightness and tightness, so TCM health care emphasizes reducing fever and heatstroke at this time and supplementing physical strength. People have the habit of eating lotus roots in summer. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium, as well as protein, vitamins and starch. It has obvious effects of invigorating qi and blood and enhancing human immunity, and is suitable for eating in summer. Steamed lotus root with powder not only tastes good, but also helps to retain more nutrients of lotus root, which has the effect of calming the nerves and helping sleep.
Boiled eel slices
Tonify middle energizer, invigorate qi, and dispel wind and dampness. In summer, people can't live without air conditioning, but it is easy to induce rheumatism and damage the spleen-yang qi, resulting in insufficient middle qi and affecting work efficiency. Because of sweating in summer, Chinese medicine believes that qi is lost with sweating, so it is very important to replenish qi in summer diet. Monopterus albus is warm and sweet, and has the functions of invigorating the middle energizer, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. It is best to eat Monopterus albus in summer. Monopterus albus has a high content of protein, which is more than double that of carp and yellow croaker, and contains a variety of minerals and vitamins. Monopterus albus can also reduce cholesterol concentration and prevent cardiovascular diseases caused by arteriosclerosis.
Boiled mussel
Clearing away heat and toxic materials, nourishing yin and improving eyesight. Often staying in an air-conditioned room can also induce? Dry eye? . Chinese medicine believes that mussel meat has the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. Mytilus edulis is rich in protein, fat, calcium, phosphorus, iron, vitamins A and B 1 and B2, which has health care function for human body. There are many cooking methods for mussels, such as burning, boiling and stewing. Boiled mussels are a favorite food for many people. It should be reminded that mussels are cold, and people with spleen and stomach deficiency and diarrhea should not eat them.
Matters needing attention in summer heat health care
First, calm down and nourish the heart.
In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.
The heart is the head of the five internal organs, right? When your heart moves, your insides shake? In short, the maintenance of the heart is particularly important.
Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to? Spring, summer and sunshine? The principle of. So, what is summer health? Quiet? Should be calm, natural indifference.
Second, pay attention to food hygiene, and the diet should be light and moderate.
The rainy and high temperature in summer make the digestive tract diseases more frequent in summer.
Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
Third, go out to prevent heatstroke and cool down.
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
Fourth, don't be greedy, take more baths and eat more cold food.
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath.
As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.
Yes, you will get sick inadvertently in summer. You always feel very hot and drink cold water all the time, but you will get sick. You should have a scientific and healthy eating habit.