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Are you still full? What is three-point fullness?
I think "seven points full" doesn't mean that you have to eat 70% of your usual food, but that you have to be in a state of eating and eat just right. In fact, it is also to let everyone maintain healthy eating habits.

When it comes to three-point fullness, your appetite is definitely less than seven-point fullness. Recently, it was discovered that a fast food brand is also called three-point full, but this "three-point" is not another "three-point". This three-point refers to the speed of cooking for only three minutes, and "three-point fullness" refers to waiting for three minutes to make you full. The full name is three-point braised rice, which combines cooking techniques such as stewing, stewing, roasting and stewing. First, simmer the vegetarian food in oil and water for half a minute, then add the staple food and unique sauce, and cook it in two minutes. The whole production process takes no more than three minutes, and a pot is delicious. Moreover, the combination of meat and vegetables and sauces has been scientifically matched, which is more in line with people's pursuit of healthy diet now.