Tai Ji Chuan is a martial arts routine with a long history in China, so Tai Ji Chuan has many moves, including 42 and 48. Let's take a look at the methods and precautions of the 42-type Tai Ji Chuan handle.
Tai Ji Chuan has a long history in the history of martial arts in China. In the historical changes, there are many schools in Tai Ji Chuan. Practicing Tai Ji Chuan can strengthen the body, especially the 42-style Tai Ji Chuan and Tai Ji Chuan can change the constitution that is easy to get sick. Let's follow Tai Ji Chuan's illustration to understand the grip and precautions of the 42-style Tai Ji Chuan.
42-type Tai Ji Chuan grip and matters needing attention:
Tai Ji Chuan has become a boxing method for modern people to keep in good health, but now people only know one thing about Tai Ji Chuan and don't know another. Type 42 Tai Ji Chuan attaches importance to both internal and external training.
① Sit back with the center of gravity, turn the upper body to the right, buckle the left toe, and swing the animation arc with the left palm to the right; Look at the left hand
② The center of gravity shifts to the left, the right hook changes to the palm, and the left palm is slightly flat to the left.
③ Turn your upper body slightly to the right, lift your right foot, put your heel on the ground, tilt your toes and make a right imaginary step; The right palm stands upright in front of the body, the fingertips are flush with the eyebrows, the left arm bends, and the left hand stands upright on the inside of the right elbow; Visual right palm.
(1) key points
(1) Pay attention to the timing of the right hook to the palm, that is, when the center of gravity of the body starts to move to the left, the five fingers are released into the palm. Palm down, then the center of gravity moves to the left and the left palm is flat to the left. Swing the belt back and forth with your waist.
(2) When lifting together, you should have the power to lift up and fold down. The front of both arms should be combined with the tip of the right foot upturned, and the heel should land at the same time.
(2) Teaching password
After the first action, sit up straight, buckle your feet and swing your palms.
The second action is to turn around and clap your hands.
The third action is to turn right and put your feet together.
(3) the meaning of attack and defense
Practitioners can imagine the opponent hitting my chest with his left hand. I will stick my left palm to the inside of his wrist, stick my right palm to his elbow, push his arm forward and upward with both hands, and crush his shoulder joint.
(4) Emotional cooperation
This potential action completes the 1 suck 1 call 1 transition. The first and second movements inhale and the third one exhales.
(5) easy to make mistakes, causes and correction methods
① The center of gravity fluctuates too much.
cause
Stand up when lifting your right leg; The right leg fell and the left leg was too deep.
compensation technique
When lifting the right leg, sit firmly on the left leg, slowly lift the thigh to the knee, the knee extends outward from flexion, slowly extends, and the heel touches the ground. The key is not to stretch your legs, or your body and center of gravity will rise.
(2) The left and right feet are in a line, which makes the body unstable.
cause
I don't have a deep understanding of Tai Ji Chuan's concept of footwall stability.
compensation technique
After standing on both feet, check whether the lateral distance of both feet meets the requirements. This round crotch is conducive to the smooth flow of qi and blood and the flexible conversion of excess and deficiency.
(3) The left-hand and right-hand moving routes do not meet the requirements.
If some are too close to reach forward, some are too close, only the action of closing is not extended, some hands are too low and too high, some left hands are between the wrist and elbow of the right arm, and some left hands are between the shoulder and elbow of the right arm.
cause
I don't know much about the usage of Tai Ji Chuan's handle movements. Let's assume that the opponent reaches out his left hand to attack, and I will stick my left hand to his elbow, and at the same time work together to counter his joints and hit him.
compensation technique
Draw an arc with the palm of your left hand up to the left and then to the right. The palm of your left hand is at eye level forward and down. The right palm is arched to the lower left to the side, the palm is tilted forward, then the right palm is turned out to stand in front of you, the fingertips are flush with the eyebrows, the palm is left, and the left arm is flexed. The left palm is also a side palm, close to the inside of the right elbow. It is suggested that beginners can practice in front of the mirror.
Conclusion: After reading the above introduction, do you understand the grip and precautions of the 42-type Tai Ji Chuan? Tai Ji Chuan is a treasure of traditional martial arts in China, and practicing Tai Ji Chuan is a part of the study of China culture. Tai Ji Chuan has profound philosophical truth, which needs us to explore in quiet practice.
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