Pure food, changing food and fasting are called "broken valley" in Taoism, which has a history of thousands of years; 7-day cycle, pay attention to restoring food. A few days ago, you can only eat light and particularly digestible food, and you can't eat greasy, spicy and indigestible food. When breaking the grain, you must be psychologically prepared, fully understand the knowledge of breaking the grain, and if there are possible problems, you must break the grain under professional guidance.
Matters needing attention and points for attention:
Bigu itself dissolves fat and cholesterol attached to the inner wall of blood vessels, as well as blood clots, dilutes blood, softens atherosclerotic blood vessels, and makes large and small blood vessels unobstructed. Human blood has become purer. Wrinkles and spots on the face caused by ischemia, poor blood flow and accumulation of blood stasis. Therefore, qi and blood are vigorous, qi and blood are wrinkled, qi and blood pass through the spot and retreat, and qi and blood are smooth.
After breaking through the trough, the catabolism of substances is relatively accelerated, and the thrombus in the blood vessel wall is easy to dissolve, so that the blood flow is smooth. Lipids deposited on the intima of arteries will also decompose and separate out, and blood vessels will become soft, pure, healthy and unobstructed. The bright red and high-quality arterial blood it brings will be transported to all organs and cells of the whole body, nourishing all organs and making them sublimate healthily.
Reference to the above content: Baidu Encyclopedia-Bigu