Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
Don't smoke and drink less.
Nowadays, many women smoke. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke. Of course, it is ok for some MM to drink some wine every night for health preservation. But be moderate!
Control fat and more fruits and vegetables
The daily fat intake should not exceed 30% of the total calories and should not be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer. Besides, vitamin A, vitamin C and vitamin E can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
Lose weight and eat more cellulose.
Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer. Vegetables are rich in cellulose. Foods that do not contain cellulose include: chicken, duck, fish, meat, eggs and so on. Foods containing a lot of cellulose include coarse grains, bran, vegetables and beans.
I am in the third year, so I need more calcium.
Third-year women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more.
Drink less carbonated drinks and coffee.
A bottle of small carbonated beverage (600 ml) contains about 280 kilocalories, which is more than two bowls of rice. Sugar in drinks will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure. Similarly, coffee is directly related to heart attacks. People who drink six cups of coffee a day have a threefold increase in the risk of dying of heart failure.