Principle of clearing lung: white enters the lung, so white food has the function of maintaining the lung. Sydney is rich in water, slightly cold, promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.

2. Tremella fuciformis

Principle of clearing lung heat: Tremella fuciformis, as a white food, is more moist, more suitable for people with cold body or bad stomach than Sydney, and has the function of benefiting qi and clearing intestines.

Tremella porridge. First, soak the tremella, remove the roots and chop it. After the rice porridge is boiled, add it and cook for about 20 minutes. Preferably a semi-melted viscous state. You can also stew it with Sydney into tremella Sydney soup.

3. honey

Principle of clearing away lung heat: Glucose and fructose in honey are most easily absorbed by human body, and it also contains a variety of inorganic salts, organic acids and trace elements similar to human serum concentration, which has the functions of nourishing, moistening dryness and detoxifying.