Pig heart 1, Ziziphus jujuba seed, Poria cocos15g, and polygala tenuifolia 5g. Cut the pig heart in half, wash it, put it in a clean pot, then put the washed Ziziphus Spinosae seed, Poria cocos and Polygalae together, add a proper amount of water, put it on the fire, boil it with strong fire, skim off the foam, and simmer it with low fire until the pig heart is cooked. Every day 1 dose, eat heart and drink soup. This soup has the functions of nourishing blood, nourishing heart, benefiting liver and calming nerves. Can be used for treating palpitation, anxiety, insomnia, dreaminess, and hypomnesis caused by deficiency of heart, liver, and blood.
20 grams of longan pulp, 30 grams of lotus seeds and 50 grams of lotus root starch. Wash longan meat for later use. Wash the lotus seeds, put them in a casserole, soak them in warm water for a while, add appropriate amount of water, boil them with strong fire, simmer for 30 minutes on medium fire, then add longan meat, simmer for 30 minutes on low fire until the lotus seeds are crisp and rotten, add lotus root starch and cold water, mix them evenly, and simmer while stirring to form soup. Longan meat supplements the heart and spleen, benefiting qi and blood; Lotus seeds can nourish the heart and strengthen the spleen. The combination of various flavors has the effect of strengthening the spleen, nourishing the heart and calming the nerves. It is suitable for neurasthenia due to deficiency of both heart and spleen. Take it twice in the morning and evening.
Take 5g of Gastrodia elata, japonica rice 100g, 25g of chicken, 50g of bamboo shoots and carrots, fragrant taro 1, soy sauce, cooking wine and proper amount of sugar. Soak gastrodia elata for about 1 hour to soften it, then cut chicken into pieces, and cut bamboo shoots and washed carrots into small pieces; Peel taro, wash it with clear water to make it fragrant, and cut it into filaments. Wash the japonica rice, put it into the pot, add seasonings such as vermicelli and sugar, and cook it into thick rice with low fire, once a day, for lunch or dinner. This meal has the effects of strengthening the brain, strengthening the body, calming the nerves and sleeping. Can be used for treating dizziness, insomnia, dreaminess and amnesia.
Improve sleep quality
We know that sleep is extremely important for brain health. People generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain. If you don't get enough sleep or have poor sleep quality, you should increase your sleep time appropriately, such as taking a nap in summer, and try to improve your sleep.
According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, which are often caused by serious lack of sleep.
In short, people spend more than one-third of their life in sleep. Proper good sleep can regulate physiological function and maintain the balance of nervous system, which is an important part of life. Poor sleep, lack of sleep, the next day will be wrong, brain swelling, general weakness. Sleep is closely related to healthy work and study.
The following aspects can improve sleep quality:
Moderate sleep
1. One of our important points is that sleep is indispensable. Many books say that adults usually sleep 7-8 hours a day. But recently, American psychology professor James? Dr. Maas pointed out that it is not enough for a person to sleep for 6-7 hours at night. His sleep research shows that only eight hours' sleep can make human body function reach its peak. So what is "moderate amount" is mainly based on "mental and physical recovery".
Human sleep can be divided into slow eye movement sleep and rapid eye movement sleep. The concentration of rapid eye movement sleep occurs in the final stage of rapid eye movement sleep, such as memory storage, tissue maintenance, information arrangement and new learning and performance, while rapid eye movement sleep usually occurs after the 8-hour sleep period and lasts for about 90 minutes. Although we may not realize it, most of us don't get enough sleep, which not only reduces the quality of life, but also may cause diseases.
In order to make up for this general lack of sleep, Dr. Mas advocated a "nap". This kind of nap means taking a nap for 20 minutes after waking up from a formal sleep every day, which is much better than going to bed early at night.
What we particularly emphasize is that although primary and secondary school students say "reducing the burden", they have not relaxed due to various test pressures, and many people obviously lack sleep time. Compared with the past, it is actually open and tense. In fact, it is not worth the loss to the society and the family. We believe that only by sleeping well can we study hard. A good sleep will not hinder your future: sleep time must be guaranteed!
sleep environment
In order to get a good sleep, it is very important to pay attention to three appropriate and three taboos before going to bed.
The three meanings are:
Take a walk before going to bed.
Purple rock collection? Yang Shu said: "When you are asleep, walk a thousand steps in the room, and then you will get a pillow ... cover it and you will be tired. If you are tired, you will think about it, and you will move to the extreme and seek peace."
There should be an environment suitable for sleeping, mainly a quiet bedroom and comfortable bedding.
Ventilation is an important condition for a bedroom, because fresh air is more important than anything else. No matter what the outdoor temperature is, you should open the window to get some air before going to bed. Choose a comfortable bed, usually a brown elastic bed with moderate hardness or a cork mattress. Pillows should be moderate in hardness and try to be warm in winter and cool in summer.
Have a correct sleeping posture.
Generally speaking, it is recommended to lie on the right side, with legs slightly bent, and the body naturally relaxed. One hand is bent on the pillow and the other hand is naturally placed on the thigh.
Develop good sleep habits.
No matter whether you sleep at night or take a nap during the day, try to sleep and get up at the same time, and holidays are no exception. We should take regular and moderate actions.