How about eating soybean sprouts? Nutritional value, efficacy and function of soybean sprouts
Nutritional value of soybean sprouts
Soybean sprouts are rich in nutrients, including protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and other nutrients. Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Soybean sprouts are rich in potassium, which helps to maintain nerve health and normal heartbeat, prevent stroke, assist normal muscle contraction and lower blood pressure.
Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. During the germination of soybean, the substance causing flatulence in soybean is decomposed. Some nutrients are also more easily absorbed by the human body. In recent years, it has been found that there is a kind of nitrophosphate in soybean sprouts, which can reduce seizures.
Soybean sprouts are rich in nutrition. Every100g of soybean sprouts contains the following nutrients:
Efficacy of soybean sprouts
From the perspective of traditional Chinese medicine, soybean sprouts are sweet and cool, and enter the spleen and intestines. Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol. In addition, soybean sprouts also have the effects of clearing away heat and promoting diuresis, relieving swelling and pain, removing moles, treating warts, relieving swelling and moistening skin, and have dietotherapy effects on damp-heat in spleen and stomach, constipation, common warts and hyperlipidemia.
1, heat-clearing and fire-removing: bitter in taste, capable of clearing away heart fire, clearing away heat and relieving annoyance, and eliminating heat toxin in blood. Suitable for people who get angry easily.
2, blood and qi: soybean sprouts have the effect of invigorating qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and low cholesterol.
3, eyesight: can prevent and treat dry eyes, blurred vision, conjunctival congestion, optic neuritis, drooping eyes, dilated pupils, myopia and other eye diseases. Soybean sprouts can effectively prevent and treat vitamin B2 deficiency.