Five points of health care: 1. Clothes should be moderately increased or decreased. Do not love beauty, wear too little.
During the vernal equinox, the weather gets warmer gradually, especially during the day, and the temperature rises rapidly. It is also common for people to wear only one dress at noon on the streets in the north. Girls who love beauty are even more reluctant to wear bloated clothes, and some even wear clothes in early summer.
The cold starts from the feet. When it is warm and cold at first, it is better to cover it. If young people who love beauty must wear less, at least make sure that their pants, shoes and socks are thicker and their upper body clothes are lighter and thinner.
Tip:? Frozen in spring and autumn? It is a summary of the wisdom and experience of our ancestors. In order to be healthy, clothes should be reduced slowly in spring to adapt to seasonal changes.
Second, cure old diseases and prevent new ones.
At the vernal equinox, the yang is already relatively strong, everything is revived, and creatures are also active. All kinds of bacteria and viruses multiply rapidly at this time. Everyone must pay attention to prevent high-risk diseases such as colds, pneumonia and measles.
During this period, it was the time of Muwang. Accordingly, the strength of gold and soil is bound to weaken, so the probability of old diseases in the respiratory system and digestive system is relatively high. Be sure to pay attention to maintenance
On the other hand, at this time, Yang's festivals are getting stronger and stronger. Recurrence of old diseases, pay attention to nursed back to health. Follow the trend? Take this opportunity to cure those old problems.
Third, there are coups to deal with spring sleepiness.
The vernal equinox? Spring sleep? The symptoms are more and more obvious, especially every afternoon. If this symptom is not alleviated, it will seriously affect normal work and study.
Have a rest after lunch.
In the most sleepy time, even taking a ten-minute nap can greatly relieve fatigue. Conditional friends can take a nap for half an hour, and office workers and students can also take a nap in their chairs.
2. Do something to help you sleep at night? Homework?
Doing a little exercise after meals is good for stretching and relaxing the body; Eliminate distractions half an hour before going to bed, and feel calm, which is conducive to falling asleep.
3. Wash your face, feet and feet before going to bed.
Rubbing the soles of the feet is helpful to promote blood circulation, warm and nourish the viscera, soothe the nerves and calm the heart, eliminate the fatigue of the day and help to fall asleep.
Fourth, a balanced diet with complementary yin and yang.
During the vernal equinox, the diet should be clean and nourishing, and should not be turbid. A lot of qi and blood are laymen, so they are unlucky. Cleaning and replenishment are beneficial to the smooth flow of light and clear air.
1, light diet, eat more fresh vegetables.
Eating more fresh vegetables will help the human body to keep pace with the times and integrate with nature.
Seasonal vegetables such as bamboo shoots, spinach, celery, leeks, lettuce, onions, bean sprouts, garlic sprouts, agarwood and rape are all good choices. And chicken, eggs, milk, yam, lotus seeds, tremella and other nutritious warm foods are all suitable for eating in this season.
2. Pay attention to the complementarity of Yin and Yang in food collocation and cooking.
Food is divided into five attributes: cold, hot, warm, cool and flat. When mixing and cooking, it should be fully considered.
For example, when cooking cold foods such as fish, shrimp and crab, adding hot seasonings such as onion, ginger, wine, garlic and vinegar can alleviate the coldness of cold ingredients; After eating hot ingredients such as beef and mutton, you need to match some nourishing ingredients to achieve the complementary effect of yin and yang.
3. Drink plenty of water, porridge and soup.
In spring, the wood is flourishing and the water consumption is relatively large. Drinking more water, porridge and soup can remove liver fire and replenish the water lost in the body.
Fifth, pay more attention to daily life.
1, to ensure fresh and clean indoor air and reduce respiratory diseases.
2, frequent disinfection, kill the virus
Keep indoor and outdoor sanitation, clean up the dirt in corners and dark corners, disinfect frequently, kill viruses and reduce the spread of infectious diseases.
3. Don't exercise too hard.
I need to go out to exercise step by step, not too violently, so as not to feel uncomfortable.
Health food soybean sprouts: soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and lowering cholesterol. Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, it is a beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles.
Onion: Onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can increase appetite, help Chunyang, and have the effect of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
Lettuce: Lettuce is high in potassium, which is beneficial to patients with high blood pressure and heart disease. Lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. Lettuce is different from ordinary vegetables in that it is rich in fluorine, which can participate in the growth of teeth and bones, improve the function of digestive system and liver, stimulate the secretion of digestive juice, promote appetite, and help to resist rheumatic diseases and gout.
Celery: Celery is especially suitable for women with hypertension, arteriosclerosis, hyperglycemia, iron deficiency anemia and menstrual period. Celery has the effects of calming the liver and lowering blood pressure, calming the nerves, promoting diuresis and reducing swelling, and preventing cancer. Celery has a high iron content, which can supplement women's menstrual blood loss and is a good vegetable for patients with iron deficiency anemia. However, celery is cool and slippery, and people with spleen and stomach deficiency and loose stools should not eat more. Celery has the function of lowering blood pressure, and people with low blood pressure should eat less.
Healthy exercise, meditation and health.
As early as the Warring States Period, Zhuangzi advocated abandoning selfish desires and valuing peace. In Ming Dynasty, Wang Yangming inherited and developed this theory and founded Zen. Guo Moruo, a great literary master, was ill and miserable when he was young. Later, he practiced meditation to eliminate his illness until he was 86 years old.
Modern medical research shows that in the process of meditation, people's oxygen consumption is obviously reduced, the heart load is reduced, the cerebral blood flow is increased, people's body and mind are fully rested, and the brain function is actively adjusted, thus greatly improving people's physical fitness and making people alert and healthy. The specific practice of sitting for health preservation is as follows.
1. posture: the head is naturally upright, avoiding rigidity, the nose is facing the navel, the eyes are slightly closed, the lips are slightly closed, the teeth are not bitten, the tongue is facing the upper jaw of the enemy, take off the coat and loosen the belt, the waist and back are relaxed, and the shoulders and elbows are heavy but not hard; The body should be straight, the spine should be straight, the back should not rely on other things, and the chest can lean forward slightly; Palm down, naturally gently placed on the thigh root near the lower abdomen. Feet parallel to the ground, shoulder width, seat bent 90 degrees.
2. Breathing: Breathing is long and slow, breathing is short and rapid. Inadvertently, sitting quietly pays special attention to luck, demanding nature, not exerting strength, eliminating distractions and concentrating on abdomen.
3. Q: Early morning and bedtime are better; Sit quietly for 30 minutes at a time, regardless of location.
Crawling fitness
Imitating the crawling movement of animals has a good effect on preventing and treating coronary heart disease, hemorrhoids and varicose veins of lower limbs. Its specific practice is as follows.
1. The crawling place should choose thick and soft grass or smooth wooden floor.
2. You can put on gloves, shoes and socks and crawl around on the ground when exercising.
3. Start crawling, the movement can be slower, after a period of time, speed up the movement and increase the amount of exercise. I usually take it once or twice a day for 20-30 minutes each time.
Guess what you are interested in: 1. What should I pay attention to during the vernal equinox and solar terms?
2. How to maintain health during the vernal equinox and solar terms?
3. How to keep in good health on the vernal equinox and solar terms?
4. What are the health preserving methods for vernal equinox and solar terms?
5. Equinox and healthy solar terms