There is a saying: "Life lies in exercise." Yes, exercise can not only exercise our bodies, but also enrich our lives and make us happy. My favorite sport is running in the morning.

When I open the window in the morning, the cool wind blows on my face, which makes people feel refreshed. What a fine day for morning running! I got dressed and went downstairs. I found some people already doing morning exercises in the square. I stepped up my pace and ran to the left of the square, ready to run around the square and see the surrounding scenery.

This is a path in full of green, and the sky is covered by thick trunks and scattered leaves. When I looked intently, there were still many bird's nests scattered on the trunk. I have heard birds sing, which is a very beautiful melody, revealing a natural breath. I am still running forward, not feeling tired, but feeling relaxed physically and mentally.

Just ran out of the beautiful path, and then went to the fitness center. All kinds of fitness equipment and facilities have become good places for people to exercise. I ran and ran, and met an old woman who was doing morning exercises. She looks sixty or seventy years old. She sat on the fitness machine to exercise her back. I saw a smile on her face. The old woman's actions confirmed the phrase "life lies in sports" and also explained sports.

Turning an arc, I ran to the starting point. There are many fish in the pond on the left. They get together as if they were playing together. Finally ran back to the starting point and ended the morning run.

Exercise can not only bring health, but also bring happiness. My personal experience and what I have seen and heard all illustrate this point. So, as an "otaku", why should I stay at home every day? Join the ranks of athletes and join the national movement!