165438+ 0: 00 p.m. to 5: 00 a.m.: Detoxification time for gallbladder, liver and lung.

Detoxification of gallbladder, liver and lungs needs to be carried out under good sleep, so the quality of sleep is very important. You can improve the quality of sleep in the following ways, so that the gallbladder, liver and lungs can get a full rest, thus discharging toxins.

1, eat something good for sleep before going to bed. For example, cereal, walnuts, or a cup of hot milk.

2, acupoint massage. Pressing Baihui, Yongquan and Zusanli points 30 times before going to bed can effectively help sleep.

3. Sleep in the dark. Be sure to turn off the lights when sleeping at night, because the light will affect the secretion of melatonin by the pineal gland. Melatonin is an important contributor to sleep and has a hypnotic effect.

4. Sleep at night 10. 65438+ 00 pm to 2 am is the prime time for detoxification.

5~7 a.m.: large intestine detoxification time

If the large intestine can't be well detoxified and repaired, the toxin will accumulate to a certain extent, which will not only make the skin grow spots, but even increase the risk of rectal cancer.

Therefore, try to defecate during this time, because the later the time, the more toxins accumulate. If you are constipated, you should eat more foods rich in crude fiber, such as cereals and whole wheat bread. Or with meridian massage, the large intestine meridian has a good effect on defecation and maintenance of the large intestine.

7-9 a.m: gastrointestinal detoxification time.

The stomach is the largest digestive organ in human body, which has the functions of storing, transporting and digesting food.

Therefore, breakfast must be rich, and it is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples and carrots. In addition, you can also drink some black tea honey water at ordinary times, which is also good for your stomach. Keep a happy mood, because bad emotions such as nervousness and anxiety can also cause irritation to the stomach.

1 1 ~ 1 noon: heart detoxification time.

The heart is the core of all organs. Experts suggest that eating some nourishing food for lunch, such as longan, can replenish the spleen and benefit the heart. In addition, this time is the peak of heart rate, so be careful not to exercise vigorously. If you can take a nap, it will be more beneficial to detoxify your heart.

1 ~ 3 pm: small intestine detoxification time

You can eat some food and supplement your nutrition properly during this time. You can also do some simple exercises, such as kicking, which can stimulate the small intestine and make it crawl better.

5 ~ 7 pm: kidney detoxification time

This time is the best exercise time in a day, which helps to speed up kidney detoxification. Jogging and brisk walking are both good exercise methods. In addition, the exercise effect of twisting the waist is also good, which can stimulate the kidney to play a massage role.

You can eat some black fungus and kelp for dinner, which can both tonify the kidney and detoxify.

7 ~ 9 pm: pericardial detoxification time

This period of time is a period of vigorous blood circulation, which can be detoxified by tapping the pericardium meridian or the elbow socket of the arm, which can effectively strengthen the blood supply ability of the heart and the blood circulation of the brain. In addition, you can massage the middle finger, because the middle finger corresponds to the pericardium meridian, and playing the middle finger can move the pericardium meridian.

9: 00 p.m. ~ 1 1 p.m.: detoxification time of lymphatic system and endocrine system.

Remember to relax and keep a happy mood during this time. In addition, you can also cooperate with some neck massage, or massage the extreme spring point under the armpit of the human body, which is helpful for lymphatic detoxification.