How to protect the stomach in winter
1, concentrate on eating
When people are highly nervous, they often can't eat or even have a stomachache. Dyspepsia and ulcers are most likely to occur when work is tense, because long-term excessive excitement of sympathetic nerves will inhibit the activities of the autonomic nervous system, including digestion and absorption.
Step 2 chew slowly
Everyone knows this statement, but little has been done. For people with weak gastrointestinal digestive function, it is especially important to chew slowly. If teeth can't finish their work seriously and saliva can't help them fully, then the stomach will be forced to work overtime and further crush large pieces of food into chyme soft enough.
Step 3 eat on time
The gastrointestinal tract likes to work regularly and secretes digestive juice when it arrives. If you eat irregularly, it is very easy to cause indigestion or heartburn and acid reflux.
4. Prepare meals.
If you really can't eat in time because of busy work, you must prepare "food for famine relief", such as fruit, yogurt, nuts and so on. Even unhealthy biscuits (try to choose low-fat but not too sweet) are better than not eating them at all.
5. The food is soft
The food with the least gastrointestinal burden is exquisite food rich in starch and less anti-nutritional factors. Such as yam paste, taro paste, mashed potatoes, rice porridge, millet porridge and so on.
6. Eat less inferior oil
The oil repeatedly heated in many restaurants is very harmful to the gastrointestinal tract. Studies have proved that this oil is related to chronic diseases of digestive system, such as chronic intestinal inflammation and irritable bowel syndrome.
7. Have a good sleep
No matter how stressful it is, you should go to bed on time, relax for half an hour before going to bed, and forget everything except rest.
8, easy exercise
It is a good habit for people with indigestion to take a walk after meals or do some relaxing housework. Just after eating, it is not suitable for strenuous exercise and fast walking, but it does not mean that even slow walking is not allowed.
2. The most stomach-hurting behavior
1, often eat "leftover" rice
Studies have found that leftovers are difficult to digest after reheating, which may cause stomach problems for a long time. Because starch will swell when heated above 60℃ and eventually become paste, this process is called "gelatinization". Digestive enzymes in the human body can easily hydrolyze this gelatinized starch molecule. Gelatinized starch will "age" after cooling, and the human body's ability to hydrolyze and digest this aged starch is greatly reduced.
2, often eat fast food
The fried crops in fast food are crisp and hard. If you swallow it without chewing it thoroughly, hard food will directly damage the gastric mucosa when it comes into contact with the gastric mucosa due to the peristalsis of the stomach. If the gastric mucosa cannot be repaired in time, it will lead to inflammation, ulcers and so on. For patients with stomach problems, it will aggravate the condition.
3. Drink green tea after drinking it
Most people always think that drinking some green tea after drinking can relieve alcohol. In fact, drinking green tea with wine will hurt your health. Gastritis is not serious, and it may even cause gastric ulcer in severe cases. Because the caffeine content of green tea is relatively high, the interaction between caffeine and alcohol will stimulate the gastric mucosa.
3, winter health porridge recommended
1, sweet porridge
Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb.
In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.
2. sweet potato porridge
Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.
Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.
3, oatmeal
50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner.
Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
4. porridge
Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.
According to the diet spectrum of interest, pork tonifies kidney, gastric juice, liver and yin, moistens skin, facilitates defecation, quenches thirst and gets up. Pork tenderloin is characterized by white and tender color, rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects.
This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health, which has the function of anti-wrinkle and wrinkle removal.