Meditation is a process of bringing consciousness and senses back to the mind. Generally speaking, meditation only needs relaxation, and there are many ways to do it, such as imagining a beautiful environment, focusing on a certain sound (which can be spiritual), or chanting by Buddhism and Taoism. I especially want to mention the sound, and it is better to use the syllable "Aum" because it really has extraordinary power. When you start practicing, you will find that your consciousness tends to be scattered. At this time, we should concentrate. This is also the process of training attention. In this process, I just want to listen to every pronunciation step by step, without thinking about the state of meditation. Do nothing. Do nothing. This process is very difficult. Practice more. In this exercise, you will learn a lot. After that, your mind can be completely concentrated, and you will have a strong interest in the syllable itself, attracting you to meditate. You will enter the world of your mind, and you can control your mind, not be controlled by it. You will become peaceful and wise, get infinite happiness from your heart and get rid of material desires. I suggest buying a copy of Qigong Meditation.