Be friendly. If it is the first time to quit, you should give priority to conditioning your body. First, you should give priority to aerobic exercise and jog for several kilometers every day. You can choose meditation and health piles to regulate your body and restore your body and vitality.

After that, I can see that I can recover. If you want to further improve your physical fitness, you can strengthen your strength first, and then do professional strength training (preferably with guidance).

The above can be found in ChristianRandPhillips's "Abstinence as a Good Medicine" and in the top post of the abstinence bar.

Finally!