1, sugarcane sugarcane has the reputation of "Natural Fumai Decoction" and "Jianpi Fruit". It can produce fluid to quench thirst, moisten throat and dryness, and is most suitable for cold and dry winter. It is rich in sugar and water, and also contains a lot of vitamins that are very beneficial to human metabolism. Traditional Chinese medicine believes that sugar cane enters the lung and stomach meridian, which has the special effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness, tonifying the lung and benefiting the stomach. Sugarcane can treat body fluid injury caused by fever, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. Eating sugar cane in winter is healthy. It is better to cut it into small pieces of 20 cm -30 cm, boil it in a pot for ten minutes, and then pick it up and peel it while it is hot, which is sweeter than eating it raw. Fruits suitable for February 2. There is an apple saying: "An apple a day keeps the disease away." Chinese medicine also believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".