Female white-collar workers are women who work in offices. Most of them are sitting in the office, getting up and walking, except drinking water and going to the toilet. Because the communication with colleagues is basically communication with chat software. Sitting here all the time can easily make you sick. Therefore, female white-collar workers must stick to health and keep diseases away from you.
How are female white-collar workers healthy?
First, learn to drink tea.
Female white-collar workers have been staring at the computer, and their eyes are prone to fatigue and soreness. Coupled with staying up late occasionally, the body is easy to get angry. In this regard, you should learn to drink tea to help your body clear heat and detoxify.
1, Goucha
Scorpions are rich in vitamins (B 1, c) and a lot of calcium and iron. Eating it helps to nourish liver and kidney, improve eyes and improve eye fatigue. Therefore, on weekdays, you can prepare a pack of scorpions on the dining table. When you want to drink water, you will put the scorpion in a cup and then boil the water. When I see the glass, I will pick up a few mouthfuls.
2. Green tea
This kind of tea is the most popular healthy tea beverage, because it contains strong antioxidant components and rich vitamin C. Drinking it can help the body to remove free radicals that lead to human aging, and secrete hormones against tension and stress to help relieve stress. Of course, it works well.
Many female white-collar workers are faced with a pile of data, and it is easier to get tired when they see fatigue. In order to affect work efficiency, female white-collar workers will choose to drink some green tea.
3. Mild cleaning products and warm water
It is very important for skin health care, cleaning and nursing, and cleaning products are transformed into relatively mild types. Avoid the use of scrub, change the composition, gentle and compact cleanser.
Wash your hands after catching a cold with lukewarm water. Wash your hands after washing, as if you can keep warm and clean dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the moisture in the epidermis, stimulate the expansion of microvessels, and make the skin itchy and uncomfortable.
4. Fruits and vegetables should consume more than 70% water.
Add proper moisturizing fruits and vegetables every day, whether it is health or skin effect. Vegetables and fruits generally exceed 70%, even if you only eat 500 grams of fruit once a day, you can get more than 300 ml of water.
Health experts have found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on all contribute to moisturizing.
5, sip water
Eight cups a day, but when drinking water, it is best to drink, don't open your mouth, otherwise it can't be absorbed effectively. Drinking too much water is like a heavy rain, especially for the poor. Meridian is easy to be blocked, but it will lead to local "obstacle removal", which is edema.
6. Put a "living oxygen bar" on the table.
It is found that when the indoor temperature is 18℃-25℃-25℃ and the humidity is 45%-65%, people's body and mind will be in the best state. Green polo, rich aquatic plants such as bamboo and daffodils, or hanging two small goldfish in small glass bottles, naturally evaporated water not only increases the water in the local environment, but also forms natural "living oxygen". It can also relieve visual fatigue and keep the working environment quiet and warm.
7. Give an "invisible" mask during lunch break.
When improving skin, there are more people in the office. Because of OL, we stayed away from the office for a long time and had to pick up water in the air-conditioned room for 8 hours. You can't catch a white mask. Make up. /kloc-After 0/0 minutes, wipe it with a paper towel or wash it with water, and then apply a layer of moisturizing lotion to make it moisturize the skin quickly.