Understanding of keeping in good health (1)
1. Treating five zang-organs diseases should not precede invigorating qi. Kidney is still urgent. If you are not tempted to benefit qi, your heart will flourish, and pulse shock will really consume water.
2. The heart is a fan, and the main wind leads. When the wind blows, the fire will flourish. When the fire is flourishing, the water will dry up, and the water will be damaged when it dries up.
3. For doctors, if the mind is fixed on one thing, patients believe in firmness and professionalism, and two hearts are one, they can cure all diseases, and there is no magical effect.
4. From the case of Hitler's conquering maginot line by bypassing the strong defense line of the Allied Forces, I realized that we should not attack some stubborn diseases head-on, but make breakthroughs in other related aspects. For example, the treatment of chronic diseases such as kidney disease and liver disease can be achieved by conditioning the lungs and spleen.
5. The golden mean is the fundamental principle of health preservation. Qi and blood in the human body are also a pair of yin and yang, with blood as the body and qi as the yang. Blood is the mother of qi, and qi is handsome for blood. Qi deficiency can easily lead to congestion, such as tumors and thrombosis; If you are too angry, you will easily get diseases such as cerebral hemorrhage. Therefore, only the balance of qi and blood can make people healthy.
6. People only realize what it is? Natural? That's the word. Know nature, and then let nature take its course. This person is a man of God. Knowing Yin and Yang and letting nature take its course will surely make you a good doctor and a great virtue.
7. What is nature? Nature means that everything has two sides, yin and yang, and everything has to go through the process of birth, growth, collection and hiding. You conform to this process and use the five elements principle to adjust the balance of patients. How can you not cure the disease?
8. Simplicity and complexity are a pair of yin and yang. The more complicated things are, they can often be solved in the simplest way. Similarly, the seemingly simplest problem is often not easy for you to solve, and you may not be able to solve it with great effort. This is the same as combining rigidity with softness. Flexibility can overcome rigidity, which is extremely soft and unpredictable. So when solving the problem, we should have this idea. When you encounter complex problems, you should find simple solutions. When you encounter simple problems, don't ignore them, but pay enough attention to them. As Chairman Mao said, strategic contempt, tactical attention. Is to despise the problem and pay attention to the process.
9. Let's see if this is the same in this world. How many people can eat and sleep naturally, and how many people can follow nature. You can't keep it. Why? Because it's too simple, because it's too simple for you to keep up. This is dialectics.
10. What is balance? Balance is the interdependence and mutual restriction of yin and yang. Too much or too little will make either side lose balance. How can it hurt your vitality? Losing balance is hurting your vitality. Often in a state of balance, vitality will be maintained well, and people will slowly age.
1 1. The way of yin and yang is that the two aspects of contradiction are interdependent and mutually transformed. Any pair of contradictions, if one party is divorced from the other, will not be restricted by the other. Then it is not far from disappearance and death. You see, in today's society, leaders don't like constraints, they like to go it alone, go their own way and take bribes. The result can be imagined. So much for Yin and Yang. In nature, there is always another factor in the appearance of a thing, but at the same time there is always another factor to restrict it. This is the reason why the five elements interact with each other, and it is also the reason why Yin and Yang are interdependent and mutually restricted. The same is true for health care. When you are sick, there is always a factor that makes you sick, and there is also a factor that restricts it and makes your illness disappear. Just as there are poisonous snakes in nature, there must be herbs nearby to relieve snake venom.
12. What do you mean, get carried away? He lost control and Yin's restraint, so what was the end? The same person can't be depressed blindly, which is the restriction of losing Yang.
13. How to have great wisdom? Without a broad mind, how can we gain great wisdom?
14. As the saying goes, it is never too old to learn. You should also study in time. At what age, you should learn what he should learn at this stage, or you are born at an inopportune time and don't let nature take its course. But look at our current education, from kindergarten to university, how much we have learned. What should I learn when I was a child? I should study morality and filial piety, then learn to read and judge sentences, and then learn how to do things. Learn from young people how to have good children and a happy family. When people reach middle age, they should learn the way of keeping in good health. When you are old, you should learn to open your mind and enjoy your old age. What is continuing education? This is what I want to learn.
15. Emotions are closely related to diseases. Some diseases are caused by emotions, and medication is not good for you. For this kind of disease, it is necessary to tie the bell if you need to untie it. Five records can cause disease, and five records can also solve the disease.
16. It's important to keep healthy, that is, you shouldn't be afraid of death. The dead man's yang is insufficient, and I'm afraid death will find you. This is what Taoism says, a practitioner should have heroic temperament. Benevolence, wisdom and courage are indispensable.
17. When you understand what knowledge is very simple and simple, then you really get samadhi. If you still think she is so profound and unfathomable, it's because you haven't mastered her essence, or you only see the dense leaves but not her roots. At this time, are you still there? what's up Didn't you reach this stage? Nothing? Field. Everything is inseparable from Yin and Yang, and everything is inseparable from Yin and Yang. This is simply yin and yang. Know one thing, and everything will be over.
18. Concentrate and calm down, and I will forget everything. -the true meaning of health care.
19. if you get the word, you will live long, and if you die, you will think that the world is prosperous. If the Lord is not clear, the twelve officials will be in danger, and the road will be blocked and impassable. The appearance is a big injury. If you keep healthy, you will suffer. If you think the world is in great danger, you should quit it!
20. Application of Five Elements in Mutual Treatment: All diseases caused by excess of five internal organs can be treated by mutual treatment of five elements. Similarly, all diseases caused by the deficiency of five elements can be solved by the coexistence of five elements. This is the fundamental principle of using the five elements.
Health perception (2)
1. Modern people often strive to improve their material life, and the consequences of this pursuit are terrible. You know, people's desire for material things is endless. Once this desire is not controlled, what awaits us is endless pain. In fact, material can bring enjoyment, so can spirit; Drugs can cure diseases, so can psychotherapy. Therefore, we should pursue wealth all our lives. It is better to cultivate a good attitude and let our spirit reach the extraordinary realm.
When people master the concept and method of health, they will really enjoy the confidence that they don't have to worry about diseases at all. This feeling is really good. I hope we can all have this confidence.
Our human body is a body full of wisdom. How many bodies do we have? Sentinel? : teeth, appendix, flat body, etc. It turns out that once our bodies are abnormal (usually? Angry? ), these sentinels will immediately respond to inform the brain. Smart people should adjust their mentality, review themselves and calm down at this time. But what has our western doctor done now? You're hurt, aren't you? I'll cut your off. What's more, an instrument was invented. Don't you have allergic rhinitis and sneeze? I burned the nerves in the sensitive area of your nose so that you won't sneeze after stimulation. The consequence of western medicine is that it is possible that after we get sick again, we will cut off our internal organs.
Remember, we occasionally have diarrhea, sneezing, coughing, fever and so on. Our own body repair system is working. Do not abuse drugs as soon as these symptoms appear.
5. Many serious illnesses or terminal illnesses have only one reason: hate. When this hatred is gone, the disease will disappear together. The most difficult thing in this world is endless hatred, and the hatred that cannot be solved is an incurable disease.
6. When people master healthy methods, they will really enjoy the confidence that they don't have to worry about diseases at all. This feeling is really good. I hope you can share this confidence with us.
7. If you learn deeply, your spirit will be flat and your mentality will be calm. Therefore, it is not difficult for an enlightened person to observe a person, which is also the result of the change of heart.
8. The hardest person to break is called five desires, followed by sex, wealth, food and sleep. Fame and heart are immortal, and there is no way to enter the Tao.
9. When you catch a cold, all diseases begin. For example, you are weak, the camp is out of balance, or you are worried, tired of drinking, exhausted of true qi, and foreign evils enter.
10. Remember: Sleep is the first element of health. Sleep late: ~ early:. Because this time is a winter day, winter is the main hiding, winter is not hiding, spring and summer are not long, that is, the first day is not energetic.
1 1. All drugs are palliative, not permanent, because all diseases, whether Chinese medicine or western medicine, are caused by mistakes. If mistakes are not eliminated, they will not be eradicated. The root of health lies in the heart. Everything comes from the heart. If the heart is clean, so is the body. So if you are sick, don't ask for it, but rely on your own repair system to repair it.
12. The correct concept can help patients eliminate diseases far more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
13. All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, Buddhists call bodhisattva).
14. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
15. Most people's diseases are the phenomena that the human body shows when regulating and cleaning up the garbage in the body, and they are the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
16. People's health cannot be separated from two elements:) Sufficient qi and blood; ) Smooth channels and collaterals (including blood vessels and channels for discharging garbage).
17. Sufficient qi and blood depends on: adequate food+bile+good sleep during the necessary time (after dark to midnight) (at this time, the brain does not work at all and is dominated by autonomic nerves)+good living habits.
18. Meridian patency needs: clearing heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
19. Maintaining a healthy body requires not only. Increase income (increase qi and blood)? Do you still need it? Restraint (reducing blood gas loss)? .
20. Too much food will not only increase blood gas, but also become the burden of garbage in the body, which in turn will be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
2 1. Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
22. The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should:) reduce the garbage in their bodies; ) increase the patency of blood vessels and meridians; ) increase qi and blood in the body.
23. The most taboo in life is disorderly words. Confused words can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.
24. Anger hurts the liver, yin hurts the kidney, and eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.
25. The onset of physical diseases is due to heart weakness and exogenous pathogens. And guilty conscience is powerless. Every time I get upset, my real body is not full, and all kinds of uneasiness are found out. Gluttony is better than pleasure, which is enough to cause disease. Don't be greedy, so get angry. Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease.
26. If mortals want to live a long life, they should get rid of the disease first. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. To cultivate one's temperament, first adjust one's mentality.
27. People are dominated by the five elements of qi, so the body is dominated by qi. Qi deficiency leads to disease, and qi stagnation leads to disease. If you want to treat its disease, treat its qi first.
28. Qi is blood, blood is gas, and two are one. After a long time, ordinary people will hurt their blood, gas, bones and muscles, and the mistakes of secular desires will hurt their vitality and kidneys. When the fire is strong, it is really yang consumption.
29. Treating five zang-organs diseases should not precede invigorating qi. Kidney is still urgent. If you are not tempted to benefit qi, your heart will flourish, and pulse shock will really consume water.
30. The heart is a fan, and the main wind leads. When the wind blows, the fire will flourish. When the fire is flourishing, the water will dry up, and the water will be damaged when it dries up.
3 1. If the mind is set, the treated person believes that firmness and professionalism, and the unity of the two hearts, can cure all diseases without miraculous effect.
32. There are two kinds of human diseases: First, the meridians are basically unblocked but the qi is insufficient. The performance is that it often hurts here and there. This is because his qi is not enough to vaporize food, resulting in a fire (also called virtual fire). Because the meridians run through the whole body, wherever you go, when you meet a place that is blocked, it hurts. Such people will get immediate results if they take a little medicine. Second, if the meridians are blocked, qi will have nowhere to live. There is nothing wrong with the appearance, but once it is found to be a serious illness, such people often take drugs that are slow or have no effect at all.
33. The mainframe is called a machine. If the arrow is on the string, you must pull the machine. Everything else is like this. There is a chance. Only when this opportunity comes, will things happen. Without touching this opportunity, no matter how many other conditions there are, there is no way to trigger the event. The machine is such a thing, it is the most critical factor for things to happen. It is a point, not a surface. But if you touch this point, you can drive the noodles. Therefore, pathogenesis is the most critical factor in the occurrence, development and change of diseases. What's wrong with you? Fall into a vicious circle. What is the opposite of pathogenesis? Life? . As soon as the vitality is opened, people will enter a virtuous circle of rehabilitation. In fact, pathogenesis and vitality are two sides of the same thing, a pair of yin and yang. When the pathogenesis is turned on, the vitality will be turned off, and the pathogenesis will naturally start to turn off. This is dialectics. )
34. The highest realm of Chinese medicine is health preservation, and the highest realm of health preservation is nourishing the heart. So as far as health is concerned, corporal fitness, sergeant fitness and staff sergeant fitness. It's the same to see a person. It is better to observe qi than to observe heart.
35. Anxiety and impatience are the main causes of illness and death. Therefore, a peaceful mind is the first secret of health. The heart can take the initiative in anything. Calm mind means harmony of qi, while smooth blood will do. If the blood is unobstructed, it will be full of vitality and vitality. People who are full of vigor and vitality will have strong internal resistance and the disease will cure itself. Therefore, the treatment should be based on the heart.
36. Wind, cold, yin, yang and summer dampness can make people sick now. In case of weak resistance, you can take advantage of it. This is why the weak get sick. The rich have the ability to protect themselves, such as food, clothing, housing and transportation. Poor people are resistant, such as full of vitality, large pores, not easy to invade and so on. Rich people eat too much fat and sweets, which hurts their stomachs and teeth. Poor people are hungry and have no miscellaneous food, so there is no bowel disease. Rich people are more annoyed because they are more relaxed. Poor people work hard, so there are fewer diseases. The rich enjoy happiness without benefiting, just consume happiness, and then they will be poor. Diligence is beneficial to the poor, and ripe fruit is rich. Where food, clothing, housing and transportation are strong, mental resistance is weak. Weak defense, strong resistance.
Don't get a haircut after a serious illness, wash your feet and take a bath.
38. Therefore, you should live a long and disease-free life and keep fit. If you want to keep fit, you should hone your spirit. If you want to adjust your spirits, be a thief who won't disturb you. If you want to punish the thief, you should solve it first. If you want to win your heart, you must be greedy and ignorant. If you want to eliminate these three poisons, you must learn to be careful. However, it is useless to talk about it. You must be enlightened and don't do stupid things. If you want to be enlightened, you must first decide. If you want to be sure, you must learn to sit still.
39. Instead of trusting drugs and test data, it is better to trust your feelings and your self-regulation ability. But this needs to be enlightened (wisdom opens) before you can distinguish all this.
40. Health begins with adjusting mentality. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
4 1. For a person with chronic diseases, only when the qi and blood are sufficient (first, through the method of replenishing qi and blood introduced here, and second, through sitting still to get through qi and blood), the disease will appear. So people who practice kung fu will appear at a certain level? What's the matter with you? Phenomenon. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.
42. People who violate the law of keeping in good health may not get sick immediately, but once they form a habit, the chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.
43. Why should people keep a certain sense of hunger and thirst? Is this actually virtual? The magical use of. Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always keep it? Virtual spirit? In order to stay awake and healthy at all times.
44. If you want to be healthy, you must have enough "qi" in your body to "vaporize" the food you eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" to damage your internal organs. This "virtual fire" will in turn consume your "qi". Therefore, in this sense, most modern people are sick.
45. As the saying goes? A brainwave, a plan? . This? Machine? If you can really understand words, then your understanding is open. Teachers teach people and doctors treat diseases, which is actually what you are doing? Machine? , let you? Machine? Open. This? Machine? , sometimes called? Keys? . Sure, this? Machine? It works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause.
46. In fact, many real discoveries and inventions do not require so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth.
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