2. All drugs are temporary solutions, no matter Chinese medicine or western medicine. A clean heart leads to a clean body. So if you are sick, don't go outside to beg, but rely on your own repair system to repair your own disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people.
All the wisdom a person has is never learned from books, but born from his sincere heart and pure heart (that is, bodhicitta as Buddhists call it).
4. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
Most people's diseases are the phenomenon that the human body shows when it regulates and cleans up the garbage in the body, and it is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
6. The need for smooth meridians: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
7. Instead of trusting drugs and test data, trust your feelings and your self-regulation ability. But this needs to be enlightened (wisdom opens) before you can distinguish all this.
8. Health begins with the adjustment of mentality. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
9. Why should people maintain a certain sense of hunger and thirst? In fact, this is the wonderful use of "virtual". Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
10. As the saying goes, "When you have a brainwave, a plan will follow". If you can really understand the word "machine", then your understanding is open. Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it. This "machine" is sometimes called a "key".
1 1. In fact, what many real discoveries and inventions need is not the so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth.
12. The most taboo in life is disorderly words. Confusion can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.
13. Excessive anger hurts the liver, excessive prostitution hurts the kidney, and excessive eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.
14. The onset of physical diseases is due to guilty conscience and exogenous evil. Have a guilty conscience, weak spirit, disturbed by thoughts and souls every time, not full of body, and find all kinds of uneasiness. Gluttony is better than pleasure, which is enough to cause disease. Don't be greedy, so get angry. Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease.
15. If mortals want to live a long life, they must first get rid of diseases. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. To cultivate one's temperament, first adjust one's mentality.
16. Anxiety and impatience are the main causes of illness and death. Therefore, a peaceful mind is the first secret of health. The heart can take the initiative in anything. Calm mind means harmony of qi, while smooth blood will do. If the blood is unobstructed, it will be full of vitality and vitality. People who are full of vigor and vitality will have strong internal resistance and the disease will cure itself. Therefore, the treatment should be based on the heart.
17. Quiet means benevolence, benevolence means longevity, and longevity means happiness.
18. Self-cultivation has only two words: put it down and turn around. Put down the butcher knife and become a Buddha; The sea of misery is boundless, and turning back is the shore. As long as you put it down and look back, fans will feel suddenly enlightened when you are well. This is a real person with infinite life.
19. Meditation is a method to calm the mind, leading to peace of mind; A peaceful attitude leads to being full of gas; When qi is full, qi and blood are vigorous and blood gas is smooth; If you are sick, you can remove it; Shortcomings can be made up, and they can grow. It is the least that we can get rid of the disease now and prevent it in the future. If you rest your mind, you will be a God and God will be wise. If you are quiet, you will have a wonderful mind. You will be particularly agile, see the truth correctly, expect things to be far away, be not surprised when you encounter chaos, be not confused when you see the situation, understand everything, and have no disadvantages of subjective paranoia, but make good use of machines to open up the situation.
20. When people are sick, the most taboo is getting angry. At this time, you must accept it frankly and let your heart settle down. Then recuperate slowly, and your body will recover soon. Peace of mind can lead to qi shun, and qi shun can cure diseases.
2 1. Childhood insomnia, kidney water deficiency, heart and kidney are connected, lack of water leads to fire, which is the most harmful.
22. If you have thoughts when you sleep, you can't sit still. Don't lie on your side on the pillow. This is the most tiring.
23. At noon, you belong to your heart. At this time, you can sit still for a quarter of an hour and close your eyes.
24. All undertakings in life are based on spirit, and the strength of mental decline depends on the peace of mind. One word is enough to hinder all work.
25. rest method: sit (lie) on the bed, put down your body and mind together, and your whole body seems to have melted. You are not allowed to use the slightest effort, as if you are different from this body. Breathing goes with the flow, and the heart doesn't allow it to use a little force. It is difficult to study together. Putting your mind under your feet will cause the fire to go down and the water to go up, which will naturally make the whole body smooth.
26. The key to practice: there is no secret to becoming a Buddha and being a ancestor.
Specific requirements: do not use any force, including thoughts, breathing and limbs, so as to achieve: eyes do not look, ears do not listen, nose does not smell, tongue does not taste, mouth does not close, heart does not want.
27. Three out of ten people die for health. Health preservation is not the purpose of monasticism, but the monastic people have seen through life and death, so they are no longer afraid of death. Since they are no longer afraid of death, death is no longer a problem. What's the relationship between life and death? Therefore, monks can live forever. I didn't expect to live forever, but I can live forever. Thinking about immortality, but dying soon. Immortality is not the purpose of monasticism, it is just an incidental phenomenon of monasticism.
28. People are sick, but people don't think they are sick. This is the biggest disease of people. How many people know that they are sick?
29. People who are still online in the middle of the night are themselves health taboos. Including some so-called famous doctors. Besides, their minds are all haggle over every ounce. How can such a person treat others when he can't even keep himself?
30. Don't be greedy for petty gain or petty gain. Greed is a curse. Greed, suffering from loss and gain can lead to heart disease. Greed and pain are natural manifestations of ignorance of the Tao.
3 1. Don't think about what to eat for nourishing yin and what to eat for strengthening yang every day. Remember, exercise can produce yang; Meditation can produce yin. Yin is the mother of Yang, and Yang is used by Yin.
32. The importance of environment to human health is self-evident. This is why people will cure chronic diseases in the deep mountains and forests with fresh air. Because the fine substances (negative ions) in the mountains will be absorbed into the human body through deep breathing when people relax, thus nourishing the internal organs and rejuvenating people.
33. In a relaxed state, people can experience the subtle exchange of qi between people and heaven and earth by taking a deep breath slowly: when inhaling, the whole body is actually expelling the qi in the body, that is, releasing people's qi to heaven and earth; When the lungs exhale, the actual person is absorbing the subtle qi of heaven and earth through the pores of the whole body. This is probably what Laozi said, "There is still ambiguity between heaven and earth."
34. What is savvy? What is wisdom? Understanding and wisdom is to deal with and look at everything in the simplest way. But some people who make much ado about nothing always make simple things complicated and complicated. Complexity and simplicity are actually the same thing, two sides of the same thing. Smart people see the simple side, stupid people see the complex side.
35. Modern hospitals are similar to courts, which give patients death notices at every turn. Many times, people who shouldn't be sentenced to death are sentenced to death. Why do you say that? Take "cancer" for example. Cancer is now in people's minds = death penalty. In fact, if it is not called cancer, then for patients, it is equivalent to leaving hope and vitality for patients. So I said that most cancer patients are scared to death and tortured to death by mental stress.
36. Now it's a competition, which disrupts all the order and leads people into the magic road. What is competition? Competition is to introduce people into a world of infinite greed. On the one hand, you advocate competition, on the other hand, you talk about building a harmonious society. Isn't this typical self-deception?
37. Adapting to nature is the highest state of health. When a person is born, his fate is basically fixed. What he should do, what he should not do, what he should eat and what he should not eat. If he can follow his luck, he will be safe. An enlightened person will discover and know his luck, and know what he should and should not do. Therefore, keeping in good health is definitely not a simple imitation, and people follow suit. Don't envy others, find your own understanding from your own heart.
38. As the saying goes, it is never too old to learn. You should also study in time. At what age, you should learn what he should learn at this stage, or you are born at an inopportune time and don't let nature take its course. But look at our current education, from kindergarten to university, how much we have learned. What should I learn when I was a child? I should study morality and filial piety, then learn to read and judge sentences, and then learn how to do things. Learn from young people how to have good children and a happy family. When people reach middle age, they should learn the way of keeping in good health. When you are old, you should learn to open your mind and enjoy your old age. What is continuing education? This is what I want to learn.
38. Focus on your breath, and I will forget everything. -the true meaning of health care.
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