Can pregnant women use olive oil?
According to the data, regular application of olive oil on pregnant women's abdomen will prevent the occurrence of stretch marks. Because the polyphenols contained in it are strong antioxidants, they can prevent and delay pigmentation caused by fat oxidation, so they are called natural beauty products.
Many people have doubts about whether pregnant women can use olive oil. First, they must consider the impact on the fetus. Fetal nutrition comes from the digestion and absorption of food by pregnant women. Regular consumption of olive oil can effectively improve the digestion and absorption ability of pregnant women and provide a rich source of nutrition for the fetus. Moreover, the proportion of polyunsaturated fatty acids in olive oil is close to that in breast milk, which is most suitable for human absorption.
In fact, there are many benefits for pregnant women to use olive oil! Pregnant women's skin is stretched in the late pregnancy, which is prone to itching and chapping. Wiping with olive oil can prevent and alleviate it. One week before labor, pregnant women can often apply olive oil on * * * to soak the old skin and scales on * * *, which is also helpful for the smooth outflow of colostrum. There are also some pregnant women who have dry stools during pregnancy. They can drink a small glass of olive oil in the morning and evening. In addition to defecation is no longer difficult, it will also have a good regulating effect on mother's blood pressure.
Therefore, can pregnant women use olive oil? The answer to this question is undoubtedly yes. After three months of pregnancy, pregnant women can fully play their role with olive oil, which is relatively safe.
What olive oil is good for pregnant women?
Olive oil contains more unsaturated fatty acids, which is better for pregnant women and people with hyperlipidemia, but there is little difference between brands.
Pregnant women can use olive oil special for pregnant women to remove stretch marks. In addition to the requirements for the source of raw materials, it is also very strict in hygienic testing and sensitivity testing, which requires strict inspection and supervision by relevant departments.
Although it is beneficial for pregnant women to use olive oil to remove stretch marks, olive oil alone can not play the best role in removing stretch marks for pregnant women. There are several kinds of olive oil. Prevent wrinkles had better choose extra virgin olive oil during pregnancy, which is beneficial to skin absorption and increase elasticity.
How do pregnant women choose olive oil?
1. According to the acidity indicated in the bottle label, the national standard stipulates that the super olive oil is less than or equal to 0.8%. There are many so-called extra virgin olive oils on the market, and the acidity is between 0.8 and 0.2. The lower the acidity, the more expensive it is. It also shows that acidity is a very important measure, and an acidity of about 0.5 is good. The acidity of Italian Clemente olive oil is lower than 0.4, which is a very good choice.
2. Look at the fatty acid content indicated on the label. The higher the unsaturated fatty acid content, the better the quality of olive oil.
3. Look at the place of origin. Like red wine, it is divided into AOC and DOC, and the prices of different producing areas are also very different. Several famous olive oil countries: Crete, Italy and Spain are the most famous countries that import olive oil, and all kinds of certifications are also very international. It is not that the more expensive olive oil is, the better. It is also possible that the purchase price of olive oil is not so high, but the merchants deliberately raise the price for profit. The best olive oil producing areas in the world are Italy, Greece and Spain.
4. whether olive oil is good or not, just open the bottle and smell it. The first-grade olive oil will have a strong grassy smell, which means that the olive oil on your hand is completely cold. If there is no smell, there must be chemical intervention to deodorize it. And it is not clear olive oil or good olive oil. There are many kinds of olive oil with pulp precipitation, which feels like sticky juice, but it is the best olive oil.
What olive oil is good for pregnant women? The above is the summary of the network of keeping in good health for your reference.
Olive oil method,