1, eliminating summer heat and dampness
When summer comes, the humidity is strong, and the qi of dampness and evil is easily blocked in the spleen and stomach, and there will be manifestations such as loss of appetite, lethargy, listlessness and irritability. Soaking feet in summer helps to dispel summer heat and dampness, which makes people feel refreshed.
Step 2: Have an appetite
When the qi of dampness is blocked in the spleen and stomach, it will lead to symptoms such as loss of appetite and loss of appetite. At this time, soaking feet can eliminate the damp heat of the spleen and stomach and increase appetite.
3. Promote sleep
In summer, the weather is hot and the body temperature is high, and sometimes sweat is difficult to evaporate. Before going to bed at night, soaking your feet helps sweat evaporate, lowers your body temperature and makes it easier for you to fall asleep.
Step 4 prevent colds
When the human body's immunity is low and it is attacked by summer heat, it is easy to catch a cold, that is, it shows symptoms such as cough, face heat, stuffy nose and spitting. Soaking feet in summer is helpful to human blood circulation, dispel human heat and effectively prevent heatstroke.
5, summer health tips
1. Don't soak your feet when you are full and hungry.
In summer, you must avoid soaking your feet when you eat too much or too little or when you are eating, because soaking your feet will speed up people's whole body blood circulation and make people dizzy and uncomfortable.
It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach.
2. Syncope caused by soaking feet for a long time in special people.
It is no problem for healthy people to soak their feet in hot springs, but special people should pay attention.
For example, people with heart disease and cardiac insufficiency, as well as people with high blood pressure and frequent dizziness, are not suitable for soaking feet with hot water, nor for soaking in hot springs for a long time.
Because soaking feet in hot water or soaking in hot springs will dilate blood vessels, and hot weather will make blood flow from important organs to the body surface.
This will inevitably lead to ischemia and hypoxia of important organs such as heart and brain, and increase the risk of people with heart disease and low blood pressure.