There are many kinds of constipation, except for constipation caused by diseases, most people have constipation problems, which are caused by irregular diet. Therefore, if you want to completely solve the problem of constipation, you have to change the bad habits of life and diet, especially in diet. You must eat more coarse grains rich in dietary fiber, such as wheat germ and oats, and drink more water and exercise, which is very beneficial to improve constipation.
So, why are wheat germ, oats and other cereal ingredients rich in dietary fiber so beneficial to improve constipation? This is not only because it is rich in dietary fiber, but also because it is rich in other mineral elements, which has many benefits for improving constipation and gastrointestinal health. Here, let's take the wheat germ favored by the majority of healthy people as an example to talk about it in detail.
Dietary fiber rich in wheat germ helps to keep defecation smooth, because dietary fiber expands after absorbing water, increases fecal volume, enhances the stimulation to intestinal wall, promotes intestinal peristalsis, and is beneficial to defecation. In addition, the mineral elements "iron, potassium, magnesium and zinc" contained in wheat germ are helpful to increase appetite and play an important role in maintaining gastrointestinal health and improving constipation. Moreover, the rich vitamin B family in wheat germ can promote the secretion of digestive juice. Every intake of 1 g wheat germ can increase the amount of stool by 5-6 g, which is very helpful for intestinal peristalsis.
Therefore, in general, pure natural cereal foods like wheat germ are very helpful to improve constipation. As long as we increase the intake of coarse grains in moderation, we can not only improve constipation, but also help to lose weight and fat. Beauty has played a role.