Here I will tell a short story first: Three old people, ninety-nine, got together to talk about longevity. A: Take a hundred steps after a meal; B: avoid smoking and limit alcohol; C: My wife is ugly. To put it simply, the three old gentlemen talked about the relationship between various behaviors in food, clothing, housing and transportation and health and longevity, which is also the main content of the cornerstone of health advocated by the World Health Organization (WHO) at present. Generally speaking, the three old people may not know much about medical care at present. What is the key to their health and longevity? It should be said that it is "the unity of knowledge and action". Long-lived celebrities at all times and all over the world, such as Mr. Ji Xianlin, a master of Chinese studies, mostly let nature take its course and lived a simple life, at the age of 98; Song Meiling lived to the age of 65,438+006, with a calm temperament, looked down on utilitarianism and practiced the way of keeping in good health. Qi Baishi, a famous painter, lived a frugal life, was in good health and had lofty aspirations. He died at the age of 93. Orderly work and rest, abstinence, less talking and more doing. Luo Jiye, a general of the Northern Wei Dynasty, died at the age of 120. ...
Unity of knowledge and action, unity of knowledge and action, is the key to health preservation, and it is also the basic principle respected by many businesses. At this point, the public should be able to reach an understanding of * * *. But the most worrying situation is that people lack attention and action on their own behavioral risk factors. Due to the influence of modern social culture, people have not adjusted their bad lifestyle. On the contrary, some people seem to talk about health theory like urchins. They seem to know everything, as if they are "experts" in health education. But when it comes to "seriousness", they become "talking giants and acting dwarfs".
As we all know, ignorance and knowledge are terrible in the world, and "knowing without doing" is more terrible than ignorance. In terms of health care, it is the hope of health if we can "do what we can, integrate body and mind" and turn the power of thought into action. In recent years, we have put forward the scientific concept of "behavior determines health". However, it is also found that the simplest lifestyle or habit is often the most difficult to change and adjust. For example, everyone knows that smoking and drinking, high-salt diet, lack of exercise and satiety are all harmful to health. It takes perseverance and perseverance to really change these bad behaviors in practice.
Jane avenue. The road to health is neither complicated nor difficult to achieve. What is difficult is "unity of knowledge and practice" and perseverance, which is also a lifelong challenge to everyone's health.
Take you to know more about health every day,
Teach you to use drugs to protect your health,
Cross all obstacles on the road to health!