Ingredients such as millet, japonica rice and barley that are always available at home can be added with red dates to cook porridge. If you add lily, lotus seeds, longan and medlar to cook together, the rice flavor is mixed with the sweet and sour of red dates and tastes excellent. Jujube lotus seed porridge is an indispensable recipe for health preservation in summer. Soak lotus seeds in warm water to soften and remove the core (it will be bitter if they are not removed). Wash the rice and the jujube. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge. This porridge has the effect of nourishing the stomach and strengthening the spleen, and is suitable for people with weak spleen and stomach in summer.

Second, jujube tea

2 pieces of high-quality red dates, shredded and 1 spoonful of honey, add them to black tea, stir well and drink. Honey and jujube tea is not only fragrant, but also a good health tea with the effects of invigorating qi and enriching blood. It's delicious and doesn't get angry. It is the best drink for women to nourish skin and replenish blood, and it is good for health to drink regularly.

Third, tremella and jujube soup.

Tremella contains a lot of gum and has a cosmetic effect. Tremella, lotus seeds and red dates are soaked in advance and washed. Add a proper amount of cold water to the pot, remove the yellow roots of tremella, shred and put into the pot, then add the soaked lotus seeds, and finally add a proper amount of rock sugar, and start cooking on high fire. After the water boils, continue to boil over low heat. After cooking for about 40 minutes, the soup is almost sticky. At this time, add red dates and cook for about 10 minute. At this time, the soup is clear and bright, and the appetite is greatly increased.