Exercise:

Formula: Coix seed 30g, red beans 30g, peanuts 30g, glutinous rice 30g and red dates 30g.

Making:

1.

Wash it clean.

2.

Put rice, red beans, peanuts, glutinous rice and red dates into a pot, add appropriate amount of water, boil over high fire, and then cook for 40 minutes with slow fire.

How to eat: 1 time every day, with 100g porridge each time. Eat, eat.

Efficacy: tonify vitality and stop diarrhea. It is especially good for patients with chronic enteritis due to spleen deficiency.