Experts pointed out that different seasons have different ways of keeping in good health, so drinking tea in different seasons is also different. Let me introduce four seasons health tea to you. Come and have a look!

Four Seasons Healthy Tea Spring Healthy Tea

? In the spring of March, this is called Chen, heaven and earth are born, and everything is proud? ("Su Wen? Four qi tiaoshen "). In spring, the sun is shining, everything is full of vitality, the pores of human skin gradually become empty, the body is in a state of stretching and relaxation, the internal organs are active and the metabolism is vigorous. Spring is over the liver? Therefore, you can properly drink products that soothe the liver, dispel the wind and disperse the stagnation, so as to help promote Yang Qi. But it should not be too sour, and it should increase the spicy taste. Preserve acid, sweeten and nourish temper? Avoid excessive liver qi. There are many colds this season, so you can drink scented tea, chrysanthemum tea, mint tea, Bupleurum tea and Fangfeng tea.

Summer healthy tea

? Xia San month, this is a sweet show, heaven and earth are in harmony, and everything is flashy? ("Su Wen? Four qi tiaoshen "). Summer is full of yang and the climate is hot, which is the most prosperous season for all things in nature. The human body's metabolism is hyperactive, and it is steamed by the summer heat. Excessive sweat loss is easy to consume gas and yin. Therefore, it is advisable to drink Shengmai tea, Baizhu tea, Poria tea, Astragalus tea, Reed root tea and Polygonatum odoratum tea. ? Summer is the heart? You can also drink tea drinks such as green tea, bamboo leaf tea, lotus leaf tea, Radix Rehmanniae tea, Ophiopogon japonicus tea and Gardenia tea. Long summer, heavy humidity, steaming heat, easy to hurt the spleen and stomach. At this time, you can choose green tea, Poria cocos tea, Coix seed tea, Pogostemon tea, Perrin tea and other teas that can clear away heat and relieve summer heat and damp.

Autumn health tea

? Autumn and March, this is called tolerance, the weather is urgent, and the atmosphere is bright? ("Su Wen? Four qi tiaoshen "). In autumn, the climate turns from hot to cool, and it is crisp and dry in autumn, and everything fades away. The human body is affected by the outside world, and when the vaginal fluid consumed by summer heat has not recovered, it is also injured by autumn dryness, and symptoms such as lung dryness, body fluid injury and cough often appear. ? Autumn qi passes through the lungs? Therefore, it is advisable to drink tremella tea, pear tea, almond tea, oolong tea and other teas.

Healthy tea in winter

? Winter in March, this is called closed hiding, water and ice? ("Su Wen? Four qi tiaoshen "). In winter, the sun is closed and the yin is abundant, all things in nature are dying, and the human body is slow in metabolism and the essence is hidden. ? Winter qi passes through the kidney? In this season, we should pay attention to drinking tea, such as black tea, wolfberry tea, rehmannia glutinosa tea, dogwood tea, dodder tea, cordyceps tea, cinnamon tea and so on.

Olive bamboo plum tea for treating autumn cough

Ingredients: 5 salted olives, 5 grams of bamboo leaf green tea, 2 pieces of ebony, sugar 10g.

Production: the above five ingredients are fried in water and the juice is taken. 2 doses a day, each dose of decoction 1 cup, warm.

Efficacy: clearing lung and moistening throat.

Yuqiaocha

Ingredients: 5 grams of Houttuynia cordata, 3 grams of Fructus Forsythiae, 3 grams of Magnolia Officinalis and 3 grams of green tea.

Production: the above four flavors are brewed in 200ml boiling water for 5 ~ 10 minutes.

Efficacy: clearing heat and purging lung.

Qinjia tea

Ingredients: 5 grams of Scutellaria baicalensis Georgi, 3 grams of prickly heat and 3 grams of green tea each.

Production: Scutellariae Radix and Semen Lepidii are decocted in 250 ml of water, and then green tea is brewed for 5- 10 minutes. It can also be brewed directly. Drink tea instead.

Efficacy: clearing away heat and resolving phlegm.

Almond scented tea

Ingredients: 5g almond and 3g scented tea.

Production: fry 250 ml almond water into scented tea. Drink tea instead.

Efficacy: expectorant, antitussive and antiasthmatic.

Cough-relieving and phlegm-resolving mulberry apricot beverage (sweet apricot)

Raw materials: almond, cough medicine, divided into bitter and sweet, bitter almond is used as medicine. Bitter almond can treat cough with excess syndrome, but it is toxic and should not be eaten more; Sweet almonds are bigger, flatter and more nutritious than bitter almonds, and are mainly used for cough in the elderly.

Production: sweet almond fried. Chew 7 to 10 capsules each morning and evening, or take it with white sugar and boiled water twice a day.

Efficacy: Treating lung disease weakness, senile cough and dry cough without phlegm.

Lily tea

Ingredients: 20 grams of fresh lily, 3 grams of green tea, and appropriate amount of rock sugar.

Production: clean the fresh lily first, then pick the petals, add appropriate amount of boiled water 10 minute, add rock sugar to taste, and then put it into the cup. Secondly, brew green tea with boiling water for 3 minutes. Finally, pour the green tea into a glass filled with lilies, and drink 1 ~ 2 times a day.

Efficacy: nourishing yin, moistening lung and relieving cough; It is suitable for auxiliary conditioning of cough due to yin deficiency and lung dryness, such as dry cough, asthma, fatigue, etc., and can be used as health tea.

Chenpi green tea honey

Ingredients: nine pieces of dried tangerine peel 1 bag, 8g of green tea, and appropriate amount of honey.

Production: First put nine dried tangerines and green tea into a small teapot, then brew with boiling water at 100℃, cover and soak for 5 ~ 10 minutes, then take out the tea leaves, add honey and mix well to drink. Finally, add boiling water to the pot until the taste becomes weak, and then drink it as tea.

Efficacy: resolving phlegm and relieving cough, clearing heat and moistening lung; Suitable for chronic cough, such as cough with excessive phlegm, unfavorable chest and diaphragm, loss of appetite, etc.

Pangdahai tea

Ingredients: 4 capsules of boat-fruited Sterculia, 2g of cicada slough, 3g of green tea and proper amount of honey.

Production: firstly, the boat-fruited Sterculia and cicada slough are washed with clear water, then put into a container together, and then add green tea. Secondly, boat-fruited Sterculia, cicada slough and green tea are brewed with boiling water and covered with foam for about 5 minutes. Finally, take out the tea leaves and put them into a cup, then add honey and mix well to drink. On behalf of tea, you can brew it with boiling water many times.

Efficacy: clearing away heat and moistening lung, relieving exterior syndrome and opening sound; Suitable for exogenous cough and hoarseness.

Chrysanthemum Tea

Ingredients: 2g tea, 2g dried chrysanthemum.

Production: Put the tea leaves and dried chrysanthemums together in a cup. Then brew with boiling water, cover with a little foam, brew for 3 ~ 6 minutes, and drink twice a day after meals.

Efficacy: clearing away heat and moistening lung, relieving cough and resolving phlegm, and treating dry cough.

Baihe Donghua drink

Raw materials: lily 30-60g, coltsfoot flower 10- 15g, and appropriate amount of rock sugar.

Production: Put the two herbs together in a casserole, soak them in water for half an hour, and then fry them twice with high fire and low fire for 20 minutes each time. After mixing the two kinds of fruit juices, add rock sugar. Drink water and eat lilies.

Efficacy: It is suitable for cough and dry throat in autumn and winter, and can be used as an auxiliary treatment for bronchitis and asthma.

Sangxing ginseng tea

Raw materials: mulberry leaf 10g, almond 5g, adenophora root 5g, elephant skin 3g, pear skin 10g, and crystal sugar 3g.

Production: decoction. Often drink tea instead of tea.

Efficacy: It is suitable for dry cough without phlegm, or less phlegm, which leads to wind dryness and lung injury and difficulty in expectoration.

Orange peel tea

Ingredients: 2g tea, 2g dried tangerine peel.

Production: the above two flavors are brewed in boiling water 10 minute. Drink tea instead.

Efficacy: relieving cough and resolving phlegm, regulating qi and regulating stomach.

Donghua Zi Yuan green tea

Raw materials: coltsfoot flower 10g, green tea 1g, Zi Yuan 6g, and roasted licorice 5g.

Preparation: put the medicine into a casserole, add appropriate amount of water, boil and fry for 10 minute, and filter the juice. Take it with honey one day 1.

Efficacy: It has the function of warming lung and relieving cough, and is suitable for tuberculosis, asthma and cough.

Stewed Sydney with Chuanbei

Materials: Fritillaria 5g, Sydney 1.

Production: First, cut the pear into a cover, remove the pear core, put the broken Fritillaria, cover it and put it in a small bowl. Add water and steam to the cage. Eat pears and fritillary bulb soup one or two times a day. This is a famous medicated diet for relieving cough. You can add honey when eating it. More common sense attention: aishcs

Efficacy: It has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough.

Qiuli loquat cream

Ingredients: Sydney1000g, Farfara Flos, Lily, Ophiopogon japonicus and Bulbus Fritillariae Cirrhosae 30g each, 50g rock sugar and 200g honey.

Production: Chop the medicinal materials, add water to make a thick juice, remove the residue, add pear, crystal sugar and honey, and fry with low fire to make a paste. 20g each time, twice a day, with warm boiled water.

Efficacy: It is suitable for patients with lung yin deficiency, dry cough with little phlegm or blood in phlegm.

Mahuang Jiebiao tea

Materials: Ephedra 1 g, green tea 3g.

Production: Huang Mei and green tea can be brewed with 150ml boiling water. Drink tea instead.

Efficacy: sweating, relieving exterior syndrome, relieving asthma and diuresis.

Four Seasons Health Tea Related Articles:

1. Complete Collection of Healthy Tea

2. Complete formula of tangerine peel health tea.

3. Four Seasons Diet Therapy

4. What are the seasonal health teas?

5. Women's autumn health tea