1. Breast straightening: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.
2. Push the breast sideways: use the left palm root and palm surface to push the right breast horizontally to the armpit, bring back the breast tissue with the finger surface when returning, repeat it for 20 ~ 50 times, and then massage the left breast with the right hand for 20 ~ 50 times.
3. Hot compress and breast massage: Apply hot towels to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your breasts bulge by 2 ~ 3 cm.
4. Physical exercise: Exercise is a good way for breast enhancement. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Usually pay attention to standing posture and walking posture, and often hold your chest and abdomen to facilitate breast development. Swimming is especially helpful for breast enhancement.
Wine-fermented eggs: add a little sugar to wine-fermented eggs, and eat a bowl in the morning and evening before menstruation. It is said that it is good for beauty and breast enhancement. Mainly because sweet wine contains glucoamylase, which is a natural hormone, and eggs with complete nutrition are also the source of heat.
Papaya milk: Both papaya and milk contribute to the development of the chest. Papaya with milk can make breast enhancement more effective. In addition, green papaya, sweet potato leaves and various lettuce are also good fruits and vegetables for breast enhancement.
Seeds and nuts: Soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are all good breast enhancement foods. Moreover, the capsule of plant seeds can promote gonadal development. In addition, corn is definitely the best breast enhancement food considered by nutrition experts.
Vitamin A foods: such as cauliflower, cabbage, sunflower oil, etc. Conducive to hormone secretion and breast development.
Vitamin B foods: coarse grains, beans, milk, pork liver, beef, etc. , contribute to the synthesis of hormones.
Giant foods such as sea cucumber, pig's trotters and tendons are also sacred products for breast enhancement.
Diet tonic: If qi and blood are insufficient during development, Guipi decoction and Jiawei Siwu decoction can be taken to regulate qi and blood. Can I eat angelica, too? Stewed hens enrich the blood and strengthen the body, which is helpful for breast enhancement.
Chinese herbal medicines include: angelica, ginseng, medlar, yam and dandelion.
These foods can help breast development in adolescence and breast enhancement in maturity. Both mother and daughter can try. (Jinyang Net Text/Xiaofeng)
Related links
Qinggong royal breast enhancement prescription
This is a breast enhancement recipe from ancient times to the present, which is simple, nutritious and full. It is the most suitable breast enhancement tea for office women to eat secretly, so that your breasts will get up in a short time and get up secretly. ...
This breast enhancement product is made of soybeans, peanuts and red dates. In ancient times, it was called "Jade girl filling milk crisp". Legend has it that it was specially developed by the imperial physician of the Qing Dynasty for Cixi. Add a cup of Huangqi jujube tea, and your bust will be straight just around the corner.
Ingredients: peanut100g, jujube100g, soybean100g.
Exercise:
1. Dry peanuts and soybeans, grind them into powder, chop red dates, mix them thoroughly, and add a little water for shaping;
2. Knead into small balls and then press them into small circles (the size can be determined by yourself);
3. Preheat the oven 10 min, 150℃ baking 15 min.
Ingredients: 3-5 pieces of Astragalus membranaceus and 3 pieces of red dates.
Practice: brew with 200 ml boiling water and drink after warming.
Effect:
Soybean-rich in lecithin and protein.
Jujube-can promote the production of body fluids, regulate endocrine and promote the development of secondary sexual characteristics (female breast enhancement, male aphrodisiac)
Peanut-rich in protein and oil.
This is the best food for breast enhancement. It's a pity not to try! (Good Housewife)
Avoid recipes with high fat content and mainly look for some collagen. With proper exercise, if you can persist, it will have a certain effect. :)
Timing of breast enhancement recipe: used in conjunction with the platform period, it absorbs quickly and has good effect. The diet at home should be adjusted by itself and supplemented with elastin and collagen.
(1) asparagus hand roll
Ingredients: 3 asparagus? Porphyra 1? Peel three grass shrimps? A little salad dressing.
Practice: 1. Iron the above materials. 2. Roll it up in seaweed.
Ingredients: Asparagus Principle of Action: A cholesterol complex containing compounds that stimulate female hormone secretion.
(2) Salted shrimp
Material: 16 spotted shrimp? Salt? Wine? Three slices of ginger? A little monosodium glutamate
Practice: 1. After the water is boiled, add the shrimps and add salt? Wine and ginger.
2. Pick up the shrimp after it changes color.
Action ingredients: Penaeus monodon action principle: Penaeus monodon is rich in minerals and can promote hormone secretion.
(3) Stewed beef with carrot
Ingredients: half a carrot? Beef 3 Liang? Salt? Soy sauce star anise? Pepper? Sugar 1 tablespoon.
Practice: 1. Carrots? The beef is heated at the same time. With soy sauce? Octagonal? Pepper? Sugar.
Ingredient: Principle of carrot action: Carotene can prevent ligament fatigue and sagging.
(4) Clam soup
Material: 15 clam? Two slices of ginger? Two spoonfuls of wine? Salt? Monosodium glutamate.
Practice: Can clams cook? Ginger slices? Put the wine in at the same time.
Ingredients: Clam action principle: Clam contains a lot of minerals zinc and copper, which helps breast fat cells absorb nutrients.
Raise.
(5) Stewed pork feet with peanuts
Ingredients: 2 tablespoons peanuts? Pig's foot 4 Liang? 2 tablespoons soy sauce? Sugar 1 teaspoon? 2 tablespoons of wine.
Practice: peanuts? Wash the pig's feet and put them in the pot with soy sauce? Sugar? Wine.
Active ingredient: peanuts? pettitoes
Principle of action: Peanut contains polyunsaturated fatty acids, which can promote the fullness of fine cells in the chest. Pig's trotters contain animal glue, which can promote
Enter the female hormone secretion.
(6) Douchi midge
Material: 3 Liang? Douchi 1 tablespoon? Onions? Ginger? Garlic? Nine floors.
Practice: 1. Put onions in the oil pan? Ginger? Garlic is fragrant. 2. Add clams and stir fry.
3. put it in the nine-story tower and stir fry and then take it out of the pot? Turn off the fire.
Action ingredients: Action principle of midges: Does midges have high mineral content? Protein.
(7) Rose, Cyperus rotundus and Shungan Decoction
Material: Rhizoma Cyperi 1 money? Seven dried roses? Pig liver 6 Liang? Three slices of ginger? Two onions.
Seasoning: 1 teaspoon of wine? White powder 1 spoon? Proper amount of salt? 1 teaspoon olive oil.
Practice: 1. Wash Cyperus rotundus, add 3 bowls of rose water, cook for 5 minutes, turn off the fire, remove the residue and leave the soup.
2. Wash pig liver? Cut into thin slices, add white powder and mix well. Wash the onion and cut it into sections.
3. How to cook the soup of 1, and drop a few drops of olive oil into the pig liver? Onions? Ginger? Quick fire cooking
Later, add salt? Just season it with wine. Can breast enhancement, but also regulate menstruation? Soothing the liver and relieving depression.
(8) breast enhancement products, the sacred object of Empress Dowager Cixi-breast enhancement tea.
Let your breasts grow up unnoticed ~ This sacred breast enhancement products is made of soybeans, peanuts and red dates, which was called in ancient times.
It is said that it was specially developed by the imperial doctor of the Qing Dynasty for Cixi. Another cup of Huangqi jujube tea is not only called
Your chest is tall and straight, which can improve the shape of the five internal organs.
A.yunv stuffed souffle
Materials: peanut100g, jujube seedless100g, soybean100g.
Practice: 1. Peanuts and soybeans are dried and ground into powder, and red dates are chopped, mixed well and added with a little water.
Its formation
2. Knead into small balls and then press them into small circles (the size can be determined by yourself).
3. Preheat the oven 10 min, 150℃ baking 15 min.
B.huangqi jujube tea
Materials: 3 ~ 5 pieces of Astragalus membranaceus and 3 pieces of red dates.
Practice: brew with 200 cc boiling water, warm and ready to drink.
Function: Soybean-rich in lecithin and protein jujube-can promote the production of body fluid, regulate endocrine and promote secondary sexual characteristics.
Development (female breast enhancement, male aphrodisiac). Peanut-rich in protein and oil.
I want to try the pork belly. Li traditional Chinese medicine
Cao Tong pettitoes soup is a kind of puerperal lactation deficiency, and Cao Tong is often used in folk recipes to promote lactation. In fact, the lactation function of medulla tetrapanacis is also
Can play a role in promoting the development of the chest, this soup, together with roasted licorice, aims to strengthen the deficiency, qi and recuperation.
Manage the function of the spleen and stomach, so that the body can absorb the nutrition in the soup more easily.
Ingredients: one dollar for medulla tetrapanacis, two dollars for roasted licorice, a pair of trotters, three fresh mushrooms, three slices of ginger and two teaspoons of salt.
Practice: 1? Wash the trotters and cut them in half. Remove the stems from the mushrooms and cut them in half for later use.
2? Add ginger slices into boiling water, quickly iron pig's trotters, and take them out for later use.
3? Rinse medulla tetrapanacis quickly with clear water, drain the water and put it in a cotton bag.
4? Put all the above materials together with roasted licorice into a stew pot, stew five or six bowls of water and simmer with high fire.
After boiling, turn to low heat and stew for an hour until the hoof meat is cooked. Add salt to taste and turn off the heat.
5? Pick up medulla tetrapanacis and throw it away. Eat soup and pig's feet.
(10) ginseng and corn sparerib soup
Codonopsis pilosula and Astragalus membranaceus have the function of invigorating qi and consolidating yuan. Cooking soup with corn and small ribs is not just for the sake of delicious soup.
Sweet, it can also promote the human body to absorb vitamin E contained in corn, promote hematopoietic function and blood circulation, and maintain load.
The normal secretion of Ermeng highlights the characteristics of natural development of women.
Ingredients: Radix Codonopsis, Radix Astragali, San Qian, two ears of yellow corn, half a catty of small ribs, two teaspoons of salt.
Practice: 1? Wash and chop the corn.
2? Wash the small ribs, blanch them in boiling water to remove floating objects, and take them out for later use.
3? Put corn, spareribs, codonopsis pilosula and astragalus into a boiling pot, add five or six bowls of water and stew, about
Stew for 40 minutes. When the ribs are cooked, season them with salt.
(1 1) Wuwei pork tripe soup
Radix Astragali, Radix Codonopsis, Poria, Atractylodis Rhizoma and Rhizoma Dioscoreae have the effects of invigorating spleen and stomach, nourishing vitality and promoting blood circulation.
Pork belly can make digestion and absorption function work normally, and tissues can get adequate and balanced nutrition, which is very important for women of all ages.
Both development and health preservation have health care functions, and this decoction is especially good for nourishing blood, promoting granulation, breast enhancement, skin beauty and bodybuilding.
Keeping in shape is very helpful.
Ingredients: Radix Astragali, Radix Codonopsis, Poria, Rhizoma Atractylodis Macrocephalae, Rhizoma Dioscoreae and San Qian, a pair of pork bellies, two spoonfuls of salt and two spoonfuls of wine.
Practice: 1? Turn the pork belly over, wash it repeatedly with flour or salt, then turn it over and blanch it to remove bitterness and fishy smell. Drag/shovel
After lifting it, cut it in half and then cut it into large pieces.
2? Rinse all the medicines with clear water quickly, put them into a stew pot together with the pig's stomach, and add the submerged materials.
Boil it with high fire, then simmer it for an hour until the pork belly is completely cooked, add salt,
Season with wine.
Note: Pork belly can also be put into an electric rice cooker, with three cups of water in the outer pot, boiled until the switch is switched on, and seasoned with salt and wine.
(12) papaya and sesame have good breast enhancement effect. Wang Limin/cookbook writer
Guangdong mothers who attach importance to the art of making soup with papaya beef slices know that it is very important for papaya to make pig's trotters tendon and pig's feet soup for breast enhancement.
Education is very helpful. I want to borrow the breast enhancement effect of papaya. In fact, it's not just old papaya soup, like this papaya beef.
Sliced beef slices with papaya are fresh and delicious, and the enzymes of papaya also have the function of tenderizing meat.
Ingredients: one papaya, three or two pieces of beef, soy sauce, cooking wine, appropriate amount of starch and three tablespoons of salad oil.
Practice: 1? Marinate beef slices with soy sauce and cooking wine for half an hour, add a little starch and stir.
2? Peel papaya and cut into pieces. 3? Out of the pan, put down the beef slices and stir fry. Cook as soon as the color changes.
4? Stir-fry the papaya with the remaining oil in the pot until it is slightly soft, then put it on a plate and spread the beef slices on the papaya.
(13) papaya sesame candy
Sesame not only has the effect of breast enhancement, but also has the effect of black and white pine and brain strengthening. Because sesame is small and not easy to chew, it is complete.
Sesame is not easy to digest and its nutrition can't be completely absorbed. You'd better crush sesame seeds before eating. This papaya sesame seed
Sugar is made of two breast enhancement ingredients-sesame and papaya, and the breast enhancement effect is of course doubled.
Ingredients: half a catty of black sesame, four ounces of maltose and one papaya.
Practice: 1? Stir-fry black sesame seeds with low fire. Crush the fried sesame seeds with a stick.
2? After heating and boiling maltose, it is mixed with sesame seeds and cooled to form sesame sugar.
3? Peel papaya, remove seeds, cut into pieces and put in a bowl. Put sesame candy on papaya.
(14) Peanut pork knuckle soup
Pig's feet are rich in gum and are good ingredients for skin and breast enhancement. Peanut can promote lactation. Mom, this peanut pig's foot soup
Children can stew soup to give their developing daughters breast enhancement, and postpartum mothers can also use it to deliver milk. Pay attention when stewing.
Peanut skin has a better effect, but it tastes better without skin.
Ingredients: 42 peanuts, 2 pig feet, onion, ginger and a little cooking wine.
Practice: 1? First scald the trotters with boiling water to remove the fishy smell.
2? Put peanuts and trotters in a saucepan, add four bowls of water, add onions, ginger and cooking wine, bring to a boil, and then turn off the heat.
Stew for three hours.
3? Peanuts are boiled soft, and pig's trotters are stewed, which can be seasoned with salt.
(15) soybean milk and jujube porridge
Efficacy: Moisturize skin, enlarge breast and make complexion rosy.
Ingredients: soybean milk 500 C.C, 6 red dates, 2 tablespoons cereal, and appropriate amount of brown sugar.
Practice: Wash red dates, remove seeds, add red dates to soybean milk, boil, reduce the heat to 10 minute, and then add cereal.
wait for
After the cereal is cooked, add brown sugar and stir well.
(XVI) Siwutang Breast Enhancement Soup: (Excerpted from teacher Chunchun)
Materials: Angelica sinensis 10g, Chuanxiong rhizome 10g, Radix Paeoniae Alba 10g, Radix Rehmanniae Preparata 15g.
Practice: This medicinal material can be boiled twice. Add three bowls of water for the first time to make a bowl, then turn off the fire and filter the residue to get soup.
fruit juice
Visit; The second time, add two and a half bowls of water to the materials cooked last time and boil them into half bowls. Filter residue and take soup for drinking.
For all bowls of breast enhancement soup, please take the bowls we usually eat every day as the unit of calculation.
Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.
Efficacy: breast enhancement, beauty care, improvement of pale and brown complexion, nourishing blood, regulating blood and improving rough skin.
(XVII) Six Gentlemen Breast Enhancement Soup: (Excerpted from teacher Chunchun)
Materials: Ginseng 15g, Atractylodes macrocephala 10g, Poria cocos 12g, Pericarpium Citri Reticulatae 12g, Pinellia ternata 12g, and Radix Glycyrrhizae Preparata 2.
Dick.
Practice: add the materials to three bowls of water for the first time and boil it into one bowl of water, then filter the residue and take the soup for drinking; The second time, put two bowls
When half the water is boiled in the bowl, you can drink soup.
Usage: Tongsiwutang Breast Enhancement Decoction.
Efficacy: breast enhancement, beauty improvement, sallow and emaciated, rosy complexion.
(18) Lotus seed breast enhancement soup: (from teacher Chunchun)
Materials: Ginseng 24g, Scutellaria baicalensis Georgi 10g, Cortex Lycii 12g, Ophiopogon japonicus 10g, Shi Lian Meat 15g, and Baifu.
Fuling
20g, astragalus 30g, plantain seed 10g, licorice root 10g, Bupleurum root 15g.
Practice: stir-fry the plantain seeds with low fire for 10 minute, then add other materials into 4 bowls of water and fry them into a bowl of water juice.
Usage: You can drink it three times a day at any time and at any temperature.
Efficacy: breast enhancement, halitosis removal, body odor removal, refreshing, insomnia, leucorrhea, frequent urination, depression and limb loss.
Force.
(XIX) Dajianzhong Breast Enhancement Decoction: (Excerpted from teacher Chunchun)
Ingredients: caramel 60g, dried ginger 15g, codonopsis pilosula 6g and pepper 9g.
Practice: add four bowls of water to the last three herbs, cook for 30 minutes on low heat, and drink soup without residue.
Usage: Mix with maltose every time, three times a day, at any time and at any temperature.
Yes
Efficacy: breast enhancement, improving pallor, dullness, loss of appetite, cold limbs, obesity and deficiency of qi and blood.
(20) Ginseng Beauty and Breast Enhancement Soup: (from teacher Chunchun)
Materials: ginseng 10g, Bai Shu 12g, astragalus 30g, dried tangerine peel 10g, cinnamon 5 g, as far as 10.
g，
3g of Glycyrrhiza uralensis Fisch, 0/0g of Angelica sinensis/kloc-0, 30g of Poria, 0/2g of Paeonia lactiflora, 0/5g of Radix Rehmanniae Preparata/kloc-0, 6g of Schisandra chinensis, etc.
jujube
Two or three slices of ginger.
Practice: This medicine can be decocted twice. For the first time, add four bowls of water to the material, and when you cook a bowl of water, take the soup to drink.
Use;
The second time, three bowls of water were boiled into one bowl to drink.
Usage: Take it two or three times a day. At any time and at any temperature; You can also ask a Chinese medicine shop to make pills. Good morning.
evening
Take fifteen capsules each.
Efficacy: breast enhancement, radiant face, rosy complexion, hair loss, weight gain, blackening hair, calming the nerves, nourishing yin and blood, and improving.
skin
Dry skin, palpitation, blindness.
(2 1) bazhen breast enhancement soup: (from teacher Chunchun)
Materials: Angelica sinensis 10g, Ligusticum chuanxiong 15g, Radix Rehmanniae 10g, Radix Paeoniae Alba 12g, Ginseng 10g and Poria cocos 20.
Scold or fight?
, Radix Paeoniae Alba 15g, Radix Glycyrrhizae Preparata 10g.
Practice: This medicine can be decocted twice. For the first time, when the ingredients are fried with three bowls of water to one bowl, filter the residue and drink soup. second
Fry two and a half bowls of water into one bowl of water and drink soup.
Usage: Drink half a small bowl three times a day before meals.
Efficacy: promoting blood production, transforming milk, enriching blood, invigorating qi, invigorating stomach and strengthening spleen.
(XXII) Puberty Girl Breast Enhancement Soup: (Excerpted from teacher Chunchun)
Materials: Radix Platycodi 20g, Pericarpium Citri Tangerinae 10g, Trichosanthis Radix 15g, Akebia Akebia 15g.
Practice: This medicinal material can also be decocted twice. When the material is first fried in three bowls of water to one bowl, filter the residue and drink soup.
fruit juice
; The second time, boil two and a half bowls of water into one bowl of water and drink soup.
Usage: Drink a bowl before meals in the morning and evening at any temperature.
Efficacy: This soup has the function of promoting the development of adolescent girls and preventing the chest of other women.
under
Vertical, outward expansion, firm effect.
(23) Yu Fang delicious breast enhancement soup:
Ingredients: half a catty of black beans, peanuts and red dates, appropriate amount of rock sugar according to personal preference and appropriate amount of water.
Practice: 1. Wash black beans and peanuts with salt water overnight, and then wash them with clear water to remove the salt.
2. Put all the materials into the pot, add water to drown the materials and cook them.
3. After cooling, put it in the refrigerator and eat a bowl in the morning and evening.
Pay attention to 1. You must drink ice. 2. Drink it in the morning and evening. ※.
-
Health massage is a convenient and effective way to breast enlargement by massaging breasts. Specific methods:
1. Breast straightening: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.
2. Push the breast sideways: use the left palm root and palm surface to push the right breast horizontally to the armpit, bring back the breast tissue with the finger surface when returning, and massage the left breast with the right hand for 20-50 times after repeating it for 20-50 times.
3. Hot compress and breast massage: Apply hot towels to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your breasts bulge by 2 ~ 3 cm.
4. Physical exercise: Exercise is a good way for breast enhancement. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Usually pay attention to standing posture and walking posture, and often hold your chest and abdomen to facilitate breast development. Swimming is especially helpful for breast enhancement.
Steps:
1. Put one hand behind your head.
2. The other hand massages around the chest from the inside out. When the skin feels slightly hot, switch hands to the other side. 1 book of breast enhancement tricks
Detailed explanation of the trick: put the book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable.
Effect analysis: This method has been highly praised by Tang Lin, the "Bo Shen of Taiwan Province Province". According to experts' analysis, people are forced to stand up straight and hold their chest when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest.
The second trick-hypnosis breast enhancement
Tell yourself: "My breasts are getting fuller and taller." . Efficacy analysis: Psychologists emphasize that breasts directly retain the traces of women's psychological growth. Many times, the decision of breast growth lies in the brain's suggestion to it. This suggestion is much closer to the breast than we thought, which exceeds the physiological influence of the fat and glands inside the breast.
The third measure-breathing breast enhancement
Detailed explanation of tricks: sit cross-legged with your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe for 5 times, and then repeat this action for 5 ~ 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow. Effect analysis: The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Experiments show that after three months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner.
◆ Diet articles
The fourth measure-green papaya breast enhancement
Detailed explanation of tricks: peel and remove seeds from green papaya, cut into pieces, cut into ribs, scald with hot water, and remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Efficacy analysis: Green papaya has been the first fruit of breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat.
The fifth measure-avocado breast enhancement
Detailed explanation of tricks: half avocado, dig out the pulp, add 250ml fresh milk and appropriate amount of walnuts, and make juice to drink, which can be seasoned with honey.
Effect analysis: Xiao Qiang, the first beauty in Taiwan Province Province, often drinks this butter juice, which has obvious breast enhancement effect. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast and also have the function of breast enhancement.
The sixth trick-wine-brewed breast enhancement
Detailed explanation of tricks: Add appropriate amount of water to the wine and microwave for about 2 minutes, or make it into wine-brewed eggs or wine-brewed jiaozi. Take it once in the morning and evening before menstruation, and the effect is better.
Effect analysis: Tianxin can have a devil's figure, and wine-making is indispensable. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.
The seventh trick-medicated diet breast enhancement
Detailed explanation of tricks: peanuts 100g, pitted red dates 100g, 20g of astragalus root, porridge, and continuous eating for 7 days after menstruation.
Efficacy analysis: This kind of medicinal diet special for Qing Dynasty Palace, which has been passed down to this day, is said to be the secret recipe for breast enhancement specially developed by Taiyi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, warm the uterus and improve the pregnancy rate.
◆ Massage articles
The eighth trick-strengthen the natural bra
Detailed explanation of tricks: After bathing, apply moisturizing lotion all over your body. Smile and open your mouth, repeat 20 times to strengthen the neck muscles; From the bottom up, lift the breast from the outside to the inside, and then extend the massage range from the top of the chest to the neck. The same method is to lift and massage for about 5 minutes.
Effect analysis: promote blood circulation, tighten neck and chest muscles, strengthen human body's natural bra, and make breasts stand out and firm.
The ninth trick-choose three kinds of essential oils skillfully
Detailed explanation of tricks: choose base oil+ylang ylang+geranium+rose, and massage from the lower edge of the breast up to the clavicle below the neck; Massage in a circle from the center of the breast and massage upward to the clavicle position; Draw a small circle around the breast for spiral massage. Repeat each action for 8 ~ 10 times.
Effect analysis: Essential oil massage stimulates chest cells to absorb essential oil components, which not only helps breast enhancement, but also improves chest sagging and outward expansion, thus improving chest lines.
10 point acupuncture and massage
Detailed explanation of tricks: massage Shanzhong point in the middle of breast, Tianzong point in the middle of scapula, Shaoze point under the little finger nail, or go to a professional Chinese medicine hospital for acupuncture and breast enhancement.
Efficacy analysis: Tian Li's proud double peaks are all thanks to acupuncture of traditional Chinese medicine for many years. According to the principle of traditional Chinese medicine, massage or acupoint can stimulate glands and endocrine, order pituitary gland to release hormones, act on ovary, activate breast cells by feedback, and promote breast development. At the same time, it also drains blood to the chest and transports nutrients to the breast to achieve the effect of breast enhancement.
No. 1 1 stunt bathing and hydrotherapy massage
Detailed explanation of tricks: when taking a bath, use the shower head to wash warm water or cold water alternately from bottom to top to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest.
Efficacy analysis: One of Ceng Baoyi's breast enhancement methods is to massage the chest with water when taking a bath. Short-term hypothermia stimulation can improve the nutrition, tension and growth of breast tissue. Using the impact massage of water on the chest can also make the areola color and breast shape more beautiful.
◆ Sports articles
12 breast enhancement techniques push-ups
Detailed explanation of tricks: Kneel on the ground with your knees together, lift your feet, lean forward, land your hands shoulder-width, keep your back straight, and tighten your hips; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times. When doing this action, the chest must stand up, don't sag, tighten the abdominal muscles, and don't collapse when the body goes down.
Effect analysis: Although this action is very tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, you can't do breast enhancement by doing push-ups yourself, because there is no muscle inside. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out. It seems that the chest will become full and indeed the elasticity will increase.
13 swimming breast enhancement trick
Detailed explanation of tricks: practice butterfly and freestyle.
Efficacy analysis: Swimming is also a good breast enhancement exercise. Water pressure can massage the chest, or you can fully expand the chest by paddling your arms in the water.
14 trick-UPUP breast enhancement campaign
Detailed explanation of tricks: put your hands together on your chest, raise your elbows as high as possible, and push each other left and right; Belly in and chest out, try to straighten your arms up with the strength of your shoulders, don't stand on tiptoe, and don't use force below the waist; Put your hands behind your back and stretch back as far as possible.
Efficacy analysis The first movement can exercise the ligaments of thoracic vertebrae and make the chest more upright. The second action can exercise the chest muscles and hold out the chest; The last movement can adjust the width of the spine and shoulders to prevent sagging breasts.
◆ Physiological articles
15 coup to regulate menstruation
Detailed explanation of the trick: those who are not allowed to have menstruation or have menstrual disorders such as dysmenorrhea, take traditional Chinese medicine to regulate menstruation.
Efficacy analysis: Chinese medicine believes that irregular menstruation is related to liver depression and spleen deficiency, qi stagnation and blood stasis. Endocrine disorders caused by liver depression and malnutrition caused by spleen deficiency will all lead to irregular menstruation. Because nipples, mammary glands and areola belong to the liver and spleen meridians, regulating menstruation from liver and spleen can also play a role in breast enhancement.
16 trick-seize the moment of breast enhancement
Detailed explanation: the third day of menstruation (1 1, 12, 13), or the seventh day of menstruation (18, 19, 20, 2 1,
Effect analysis: These three days are the best period for breast enhancement, and these seven days are the second best period. Because in this 10 day, ovarian estrogen, which affects breast fullness, is secreted in the same amount for 24 hours, so it is the best breast enhancement period to stimulate breast fat thickening.